ESHE Kenya
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A community for women's health. Every woman deserves a healthy and fulfilling life.
13/10/2026
First trimester: expectation vs reality 😭💗
What was your first trimester really like? Tell us in the comments 👇🏾
11/10/2026
Some choices deserve a second thought 😭✌🏽✊🏽
Text your ex? Maybe check your cycle first.
Google every symptom? Maybe ask instead.
Which one are you choosing today? 👀
10/10/2026
You don’t have to look “unwell” to be struggling 💗 Mental health struggles can be quiet and easy to miss.
Swipe through the cards to learn more — and check in with yourself today 👈🏾
For extra support, head to the Mental Health section in the Eshe app and try guided meditations and breathing practices to help you pause, reset and feel more grounded 🧘🏾
Take a breath, reset, and come back to yourself with 🩷
Save this for the next time your brain won’t switch off.
And what is one thing you wish women knew about endometriosis? 👇🏾
07/10/2026
Birth control pill shortage in Kenya: what does it mean for you?
Swipe through the carousel to understand what’s happening, which pills are affected, when supplies may return, and what you can do in the meantime.
Save this post and share it with a friend who might need this information 💗
How painful are your periods really? 👀
We asked girls to rate their period pain, and the answers were very different.
From “barely noticeable” to “I can’t function” — period pain isn’t the same for everyone.
How would you rate yours from 1 to 10? 🩸
04/10/2026
The conversations around the Cornell 7 case got us thinking about victim blaming why it happens and why we need to talk about it.
Swipe through and let us know what you think in the comments. 🤍
Go to the community in app and ask the questions you’re usually too shy to ask 👀 ✅
Drop your favorite period song in the comments! 🎶🩸
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