Nadayurveda

When your head is full, allow the body to show the way. Every movement is a proof that there is a way out. And everytime you breathe through movement you make space for more clarity.

Just checking in.

Just for information.

Just asking…

Just asking…

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Just checking in.

Just checking in.

I’ve spent 8 years playing the 9 to 5, with a lot of extra time. I fell sick, once, twice… the third time I was off. Today I learnt that it was not the job, nor my digestive problems, it was this⬇️

1.It was never my job. It’s the stress I’ve built around it, and it goes much deeper than the workload: the insecurities, the need for other people’s validation, the difficulty of setting limits.

2. My symptoms were linked. The back pain, the knot in my stomach, the tiredness when I woke up … all used to speak to each other through my nervous system and the gut-brain axis, and treating symptom by symptom was just entertaining the root problem.

3. Breathing is not a waste of time. When you live holding your breath, your body reads it as danger, and it becomes very hard to rest, digest or think clearly.

4. Setting limits is a skill my body has to feel safe enough to practise, and using it comes from from inner work.

5. We don’t need to change our whole life to feel better, but something has to shift inside of us first (Ar-Ra’d 13:11).

Comment RESET if you recognise yourself here and I’ll send you the first step 💛