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How to Make a Basic Homemade Facial Scrub part-2 Brew a mug of extra-strength green tea. Green tea is said to have anti-aging effects when applied to the skin. It reduces wrinkles and blemishes, and even repair scar tissue. For best results, use loose green tea and a tea ball or strainer, rather than using a bag of green tea. If you're using bagge...

How to Make a Basic Homemade Facial Scrub Facial scrubs are a great way to exfoliate your skin and remove dry, flaky patches. Instead of spending money on an expensive scrub from the store, you can make your own facial scrub right at home! Wash your face thoroughly. Splash a little lukewarm water on your face, and use a soft and clean cloth...

8 Fish You Should Avoid Ordering in Restaurants Fish is considered one of the healthier foods out there—but not all fish are created equal. To make sure you’re making the best choices, avoiding ordering these types of fish when eating out at a restaurant. Yellowfin tuna Yellowfin tuna caught closer to more industrialized locations off North A...

It may not be something you’ll wear every day, but a three piece suit is a worthwhile investment for your wardrobe. After all, nothing projects polish and style quite like a three piece suit. Perfect for dapper gents, this traditional menswear option is classically smart while also being currently on-trend. So, if you’re looking to up your suiting game, there’s no better choice. Best of all, it just takes the right fit, colour and styling to look damn good in this gentlemanly outfit, and we have advice on all three. So, if you’re ready to suit up with style and sophistication, simply read on.

What is a Three Piece Suit?
As its name suggests, a three piece suit includes three pieces: a jacket, pants and a waistcoat. As such, it is a dressier alternative to standard two-piece designs. When choosing a three piece suit, you have the option of either a matching waistcoat or one that provides contrast. No matter which you select, it’s essential to get the fit of your suit right. To do so, ensure it is well-tailored with the waistcoat fitting close to the body and the jacket roomy enough to easily button up over the top. Also, note that your waistcoat should cover the waistband of your pants without extending too far below.

Formal
Due to their sophisticated appearance, three piece suits are often reserved for formal dress codes. To wear a three piece suit for a formal occasion, such as a wedding or the races, choose a well-fitting design in a classic colour. Black makes an especially good choice for evening functions while grey and navy hues are better suited to events taking place during the day. To complete your formal, three piece look, add a smart dress shirt and a sleek tie or bow tie.

Semi-Formal
While three piece suits can often appear too sophisticated for casual office environments, they can be ideal for semi-formal events. The trick to pulling off the look is to keep it work-appropriate. To do so, avoid bold colours and loud accessories. Instead, choose a grey or navy suit and partner it with a basic oxford shirt in white or pale blue. Then, complete your look with a smart and subtle pair of leather oxford or derby shoes and a conservatively patterned tie.

Three Piece Suit Colours
Navy Three Piece Suit
If you’re looking to purchase your first three piece suit, navy makes an excellent option. This versatile and classic colour appears clean, smart and flattering on almost any skin tone. Opt for a plain navy design if you plan to wear it for formal and business occasions. Or, select something more creative, such as a bold check or contrast stripe, for less conservative settings. To style your navy three piece suit, try adding a white shirt and burgundy tie. Then, finish the look with footwear that blends sophistication and style, such as a polished pair of monk strap shoes.

Blue Three Piece Suit
Choosing a blue hue is a great way to add a little fun and freshness to your smart three piece style. To nail the look, be sure to select the right shade for your needs. While light and washed-out blues are perfect for daytime events during the warmer months, a bright blue tone, such as a midnight blue, is better suited to evening functions. To play up the contemporary style of a blue three piece suit, add relaxed yet smart footwear, such as a pair of loafers. You can also consider going sans tie and donning a pocket square to keep your look laid-back yet luxurious.

White Three Piece Suit
A white three piece suit is a bold and uniquely stylish choice. As such, it can require a man with plenty of confidence to successfully pull it off. But, if that sounds like you, you should be sure to give this look a try. After all, going colourless can be quite the statement. To rock the look without appearing bland, add some subtle colour, such as a pale blue shirt, patterned tie and brown shoes. Alternatively, consider opting for a white suit with a contrasting coloured waistcoat. But, if you do so, remember to keep the rest of your look simple.

Black Three Piece Suit
Thanks to its dark colour and sophisticated style, a black three piece suit appears particularly polished and elegant. Therefore, it makes an excellent option for formal functions and events. Add one to your wardrobe to have on hand for weddings, awards nights, charity dinners and more. When it comes time to don your inky three-piece, keep the rest of your look sleek and free from loud colours or embellishments. Also, ensure your black waistcoat matches your suit for a smart and coordinated appearance.

Grey Three Piece Suit
When choosing a grey three piece suit, one of the most critical considerations is tone. Grey suits can vary drastically in their hues, so finding the shade that’s right for you is essential. Also, once you’ve selected your shade, you’ll need to decide between a solid and patterned design. While plain grey is a timeless choice, even a subtle pattern can add a lot of excitement to your look. Just remember, to ensure the rest of your outfit doesn’t appear too intense, keep things neutral. Try a white shirt for formal occasions and a pink or blue shirt for more relaxed settings. As for footwear, brown shoes will add an easygoing elegance to your ensemble while black will dress it up.

Brown Three Piece Suit
Donning a three piece suit doesn’t mean you have to look like you’re in a period drama. To rock the look with an on-trend flair, try opting for a brown style. Brown suits have been popping up on catwalks and in street style shots for a few seasons now and look fantastic in three piece designs. For a cool take on the look, try opting for a light brown three piece suit paired with a white shirt, baby blue tie and dark brown How to Wear Oxford Shoes for Menoxford shoes.

How to Wear a Three Piece Suit
Make sure your three piece suit fits well and that you can comfortably do up your jacket over your waistcoat.
Keep your shirt simple to ensure it doesn’t compete with your three piece suit for attention.
Pair your three piece suit with smart accessories, such as a tie, pocket square and dress shoes.
To wear a three piece suit for a formal occasion, stick to classic colours and ensure the fit is excellent.
To wear a three piece suit to work, keep your look smart with a navy or grey style and business accents, such as a subtle pinstripe or traditionally patterned tie.

1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream and more strawberries.

4. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, and sugar to taste.

5. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

6. Peach-Mango-Banana Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.

7. Honeydew-Almond Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.

8. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons sugar, 1/2 cup water and 1 cup ice.

9. Carrot-Apple Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice.

10. Spa Cucumber Peel, seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.

11. Kiwi-Strawberry Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.

12. Cherry-Vanilla Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.

13. Tangerine-Honey Peel and seed 4 tangerines, then blend with the juice of 2 limes, 1/4 cup honey and 1 cup ice.

14. Apricot-Almond Blend 1 1/2 cups apricot nectar, 1/2 cup vanilla yogurt, 2 tablespoons almond butter and 1 cup ice.

15. Grape Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.

16. Blueberry-Pear Blend 1 1/2 cups frozen blueberries, 1 chopped pear, 1 1/2 cups each maple or plain yogurt and ice, and sugar to taste.

17. Banana-Date-Lime Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of 1 lime and 1 1/2 cups each soy milk and ice.

18. Peach-Ginger Blend 2 cups frozen sliced peaches, 1 1/2 cups buttermilk, 3 tablespoons brown sugar and 1 tablespoon grated fresh ginger.

19. Grapefruit Peel and seed 2 grapefruits, then blend with 3 to 4 tablespoons sugar and 1 cup ice. Sprinkle with cinnamon.

20. Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice.

It won’t officially be summer until you’ve had your first watermelon of the season. Chances are, though, that it’s been about a year since you’ve bought your last watermelon. Do you remember how to pick out a good one? Did you ever really know?
Here’s what you need to look for in order to spot the perfect picnic-worthy specimen.
There’s a definite art to picking the very best watermelons. It involves weighing the watermelon between your hands, turning it over, and giving it a firm thwap! on the underside. Why? A heavy watermelon with a splotch on its belly and a hollow sound means it is brimming with juice and at the peak of its ripeness.
Lucky for you, buying watermelons at a farmers market takes out much of the guesswork: Farmers know their business and will only harvest watermelons for sale when they’re truly ripe. When in doubt, ask the farmer to pick a melon for you. At a farmers market, you can also taste a sample and feel confident that the watermelon you take home will taste the same.
At the grocery store, you’re more likely to be on your own. But not totally on your own, because we’ve got some steps to help you pick out the best watermelon.
How to Pick a Watermelon at the Grocery Store
Pick it up: Big or small, the watermelon should feel heavy for its size.
Look for the yellow spot: Watermelons develop a splotch where they rest on the ground. When this splotch is creamy yellow, it’s ripe.
Give it a thump: Tap the underbelly of the watermelon. A ripe one will have a deep hollow sound. Under-ripe or over-ripe melons will sound dull.

8 Fish You Should Avoid Ordering in Restaurants

Fish is considered one of the healthier foods out there—but not all fish are created equal. To make sure you’re making the best choices, avoiding ordering these types of fish when eating out at a restaurant.

Yellowfin tuna
Yellowfin tuna caught closer to more industrialized locations off North America and Europe can carry 36 times more pollutants than tuna caught in more remote locations, found a recent study from Scripps Institution of Oceanography at the University of California, San Diego. These pollutants include pesticides, flame retardants, and polychlorinated biphenyls (PCBs). Instead of ordering yellowfin tuna, opt for albacore or skipjack tuna, which contain lower levels of pollutants. If you’re going to have yellowfin, make sure it was fished from somewhere in the West Pacific Ocean rather than the northeast Pacific Ocean or the northeast Atlantic Ocean. These are the best fish to eat—and five you should avoid.
Bluefin tuna
You might be tempted to order some bluefin tuna at a Japanese restaurant, but you might want to think again. “Bluefin have become very overfished, and so we need to give this species time to recuperate,” says Duncan Berry, co-founder of Fishpeople. Pacific Bluefin Tuna especially is threatened with extinction, but Atlantic Bluefin tuna is also endangered, according to International Union for Conservation of Nature’s Red List. Avoid bluefin tuna, and instead look for albacore tuna belly instead, which still has a rich flavor but is much more sustainable.
Vietnamese catfish (Pangasius)
“This is an inexpensive white fish starting to creep up on a lot of menus in American restaurants,” says Berry. “These farmed fish produce large volumes of waste that pollutes local waters, and they often receive a lot of antibiotics.” A study from the Journal of Food Science and Agriculture also found that between 70 to 80 percent of the pangasius fish sampled were contaminated by Vibriobacteria, which is what causes most cases of shellfish poisoning. To make matters worse, this fish is often labeled sole or grouper on the menu when it’s actually Vietnamese catfish, so you don’t always realize you’re eating it. If you have to have catfish, order one that’s domestic-raised. It’s still farmed, but it won’t be as contaminated as catfish that’s imported. If you’re making fish at home, make sure you avoid these common mistakes people make when cooking fish.

Farmed Atlantic salmon
Farm-raised fish are raised in conditions that are dirty, and they are given a processed high-fat feed in order to produce larger fish. “The fish are given antibiotics to resist infections pervasive in their crowded environments along with the addition of fungicides and herbicides,” says Lori Shemek, PhD. “Farmed salmon has been found to contain toxic chemicals such as methylmercury and dioxins.” One study published in the journal Scienceeven found that the PCB concentrations in farmed salmon were eight times higher than in wild salmon. Always make sure your salmon is wild-caught, not farm-raised. It is higher in omega-3 fatty acids, has less saturated fat, and contains much less toxic chemicals.

Swordfish
Like tuna, larger fish such as swordfish tend to be high in mercury. Because swordfish is a large predatory fish, it consumes other smaller fish that are also tainted with mercury. Instead of fish like swordfish or shark, opt for smaller fish such as sardines, sole, and trout, which tend to have the lowest mercury levels. These facts about seafood will change how you eat fish forever.

Atlantic cod
When eating cod, you have to make sure you’re careful about where the fish comes from. “The stock of Atlantic Cod is dwindling, and to preserve it, we want to stop purchasing it so the supply can be replenished,” says Shemek. Avoid Atlantic-raised cod and look for Pacific cod instead, especially Alaskan Cod, which is more abundant and well managed. “It has a mild taste the whole family will enjoy, and when caught with hook & line, the fillets are less bruised and remain thicker, creating a crab-like texture,” says Berry.

Red snapper
When it comes to fish fraud, red snapper is usually one of the victims. “Research has found that 74 percent of sushi places and 38 percent of restaurants mislabeled seafood, and snapper topped the list,” says Shemek. In addition, overfishing has caused the Gulf’s red snapper population to plummet in recent years. If you want to actually get the fish you’re ordering, avoid red snapper and choose something like Atlantic Sea Bass which is Seafood-Watch recommended.

Tilapia
Many people eat fish to get in their share of omega-3 fatty acids, but tilapia’s not a great choice if you’re eating fish for health reasons. Unlike salmon, which is high in omega-3s, tilapia is low in omega-3s and high in omega-6 fatty acids, especially the farmed variety which is fed a diet of predominantly corn and soymeal. Unlike omega-3 fatty acids, which help protect against heart disease, omega-6 fatty acids can increase your risk of heart disease and heart-related conditions. If you’re a fan of white fish, choose Rougheye Rockfish (also called Red Rockfish) instead. “These fish are caught in a well-managed fishery and the stocks are plentiful,” says Berry. “They’re also great in fish soups/stews or sautéed on the stove.” Next, read about the foods that chefs never, ever order at restaurants.

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Prescriptions for smoothies for training part - 2! 20. Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice. 21. Chai Blend 1 1/2 cups chai tea concentrate with 1 cup each milk and ice. Sprinkle with chai s...