DrinkingWomansDiet

English wineries and toilet humour😉

Love the energy of new beginnings

Link in bio to follow my healthy passion for Bordeaux

Fascinating visit to .organics where they combine local green waste and seaweed to make organic compost and fertiliser. A great example of the local cyclical economy in Mauritius and a fabulous product

Link in bio to follow my healthy passion for Bordeaux

Wondering if you should reach for a glass of wine after dry January?
Before you jump back in, visit ‘A Life Well Poured’. A short series of online webinars and videos that help you chose what wine to reach for, when and why, how women metabolise alcohol and how to make small changes to your lifestyle that make every delicious glass count.
Join me, link in bio

January is the perfect time to reinvent The Drinking Woman’s Diet.
Who needs dry January when you can learn a healthy and holistic approach to Wine and Wellness that lasts all year long?
If you’re already subscribed you should have received a link to join the new course. If not what are you waiting for - see you there

Link in bio

First avocado crop this year

Link in bio to follow my healthy passion for Bordeaux

Join me and in Saint Emilion this March to Flourish in 2026
4 days of learning, sharing, tasting and discovering
Link in bio or DM me for more info

There are many photos of Brigitte Bardot raising a glass - emblematic of the ‘joyeuse’ approche to wine and wellness so many of my French friends embrace
They are the inspiration for the ‘How to Drink like a French Woman’ webinar
To celebrate Brigitte it’s free online with a discount to join the course. Seize it now as in the new year we’re relaunching and the price will increase

Link in bio

Things I learnt on my birthday

Community counts
Friends and family are everything, present or absent your birthday wishes made my day

Champagne goes with everything - food, friends and fun and the corks make great Christmas tree baubles

Say yes
Don’t let your comfort zone shrink
Do something a bit scary
My very first Zumba class - boy those girls can move

Don’t stop playing
Keep moving, keep laughing
We don’t stop playing because we get old
We get old because we stop playing

Thank you all for making it so special

Ready for my Valriche Yoginis






yoga flow
and yoga

More wine and wellness snippets from

Dive deeper with The Drinking Woman’s Diet book - it’s a great stocking filler for the women wine lovers in your life. Sign up for news of the new online course - coming soon
Link to book and so much more in
bio.

Are wellness influencers giving up booze missing a trick? What are the facts about sugar and calories in wine and why a glass of wine might be the hidden secret behind the benefits of the Mediterranean Diet.
Read all about it in this week’s Insider Tasting blog.