Yeshvin Ghunsam - Structural Integration & Massage Therapist

⚠️ DON’T JUST LIVE WITH THE PAIN.

Neck always tight?
Back pain keeps returning?
Feeling stiff after hours of sitting?
Does your body feel tense, restricted or out of balance?

Pain may be where you feel the problem — but the source of that tension may involve how your whole body moves and adapts.

✨ EXPERIENCE ROLFING® AT ALIGN STUDIO

Rolfing® Structural Integration is a whole-body approach that works with the connective tissue, posture and movement patterns to help your body move with greater balance and ease.

It may help if you are struggling with:

🔸 Neck and shoulder tension
🔸 Chronic or recurring back discomfort
🔸 Poor posture from prolonged sitting
🔸 Muscular tightness and imbalance
🔸 Restricted movement and flexibility
🔸 Stress-related body tension
🔸 General stiffness and fatigue

The goal isn't simply to work on the painful spot.

Rolfing looks at how different parts of your body influence one another — helping improve overall alignment, mobility and body awareness.

Imagine feeling:

✅ Freer in your movements
✅ Less restricted and tense
✅ More upright and balanced
✅ More comfortable during everyday activities
✅ More connected to how your body moves

Your body deserves more than temporary relief.

Experience a different approach.

Experience Rolfing®.

📍 Align Studio
Palma Road, Quatre-Bornes

📞 5948 2429
🌐 www.alignstudio.mu

👉 Book your Rolfing session today.

REALIGN. RESTORE. REVIVE.

⚠️ NECK PAIN THAT KEEPS COMING BACK?

Does your neck feel stiff, tight or uncomfortable — especially after long hours at a desk, driving or using your phone?

You may also experience:

🔸 Neck and shoulder tension
🔸 Tingling into the arm or fingers
🔸 Numbness or weakness
🔸 Reduced neck movement
🔸 Discomfort while working or driving
🔸 Pain that keeps returning despite temporary relief

Sometimes, focusing only on the painful area isn’t enough.

✨ EXPERIENCE ROLFING® AT ALIGN STUDIO

Rolfing® Structural Integration works with the body’s connective tissue, posture and movement patterns to help reduce unnecessary tension and create better balance throughout the body.

The goal is not simply to chase symptoms — it is to help your body move with greater ease and efficiency.

Rolfing may help you experience:

✅ Less muscular tension
✅ Improved neck and shoulder mobility
✅ Better posture and body awareness
✅ Freer, more comfortable movement
✅ A more balanced feeling throughout the body

💡 Your neck doesn’t work in isolation. Sometimes lasting change begins by looking at the whole body.

Experience Rolfing® and discover a different approach to movement and tension.

📍 Align Studio
Palma Road, Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

👉 Book your Rolfing session today.

REALIGN. RESTORE. REVIVE.

🚨 BACK PAIN ISN’T ALWAYS JUST ABOUT THE PAINFUL SPOT.

Do you regularly experience:

🔸 Lower or upper back discomfort
🔸 Neck & shoulder tension
🔸 Stiffness after prolonged sitting
🔸 Poor posture
🔸 Reduced flexibility or mobility
🔸 Recurring muscular tension
🔸 A feeling that your body is “out of balance”?

Your body may be compensating for tension and movement patterns that have developed over months or even years.

✨ EXPERIENCE ROLFING® AT ALIGN STUDIO

Rolfing® Structural Integration works with the body’s connective tissue and movement patterns to help improve alignment, mobility and overall body awareness.

Rather than simply focusing on where you feel discomfort, Rolfing looks at how your whole body is working together.

Imagine feeling:

✅ Freer and easier movement
✅ Less muscular tension
✅ Improved posture and body awareness
✅ Better balance and mobility
✅ More comfortable everyday movement

💡 Your body doesn’t need to fight against itself. Help it move with greater ease.

Experience the difference of Rolfing®.

📍 Align Studio
Palma Road, Quatre-Bornes
📞 5948 2429
www.alignstudio.mu

👉 Book your Rolfing session today.

REALIGN. RESTORE. REVIVE.

PAIN KEEPS COMING BACK? MAYBE IT’S TIME TO LOOK BEYOND THE PAINFUL SPOT.

Back pain. Neck tension. Tight shoulders. Sciatica. Stiff hips. Restricted movement.

Sometimes the area that hurts is only part of the story.

At ALIGN STUDIO, Rolfing® Structural Integration takes a whole-body approach—working with the body’s connective tissues and movement patterns to help you move with greater ease, improve posture and reduce persistent tension.

✨ WHY TRY ROLFING®?

✔️ Release chronic muscular tension
✔️ Improve posture & body alignment
✔️ Increase mobility and flexibility
✔️ Support easier, more efficient movement
✔️ Reduce strain caused by repetitive work or poor posture
✔️ Improve body awareness and movement patterns

IT’S NOT JUST A MASSAGE.
IT’S STRUCTURAL WORK DESIGNED TO CREATE LASTING CHANGE.

Whether you sit at a desk all day, train regularly, or have been dealing with recurring aches and stiffness, your body may benefit from a different approach.

Rolfing® Structural Integration
Deep. Precise. Personalized.

📍 ALIGN STUDIO
Palma Road, Quatre-Bornes
🕘 9:00 AM – 5:00 PM
📞 5948 2429
🌐 www.alignstudio.mu

👉 Book your Rolfing session today and discover how different your body can feel when it moves with better balance and alignment.

STRONGER BODY. BETTER POSTURE. BETTER MOVEMENT.

🦵 KNEE PAIN HOLDING YOU BACK?

Does your knee hurt when you walk, climb stairs, stand up from a chair or stay seated for too long?

Sometimes, the problem isn’t only the knee.

Your feet, ankles, hips, pelvis and posture all influence how forces travel through your knee. When the body compensates, certain tissues may become overloaded — and discomfort can keep returning.

At ALIGN STUDIO, Rolfing® Structural Integration looks beyond the painful area and works with the body as a whole.

Through precise hands-on work with muscles and fascia, Rolfing may help:

✓ Release deep muscular and fascial tension
✓ Improve posture and body alignment
✓ Restore easier movement through the hips and legs
✓ Improve flexibility and mobility
✓ Reduce unnecessary strain around the knee
✓ Help you move with greater balance and confidence

If you’ve been living with recurring knee discomfort, don’t simply learn to live around it.

Discover a different approach to movement.

🌿 REALIGN. RELEASE. MOVE BETTER.

📍 ALIGN STUDIO
Palma Road, Quatre-Bornes

📞 5948 2429
🕘 9:00 AM – 5:00 PM

📩 Message us and tell us about your knee pain to find out whether Rolfing may be appropriate for you.

SPINE RESET — MOVE WITH LESS PAIN. MOVE WITH MORE FREEDOM.

Is back pain, stiffness or limited movement starting to affect your everyday life?

A slipped or bulging disc can change the way your whole body moves. Tightness and compensation may develop around the lower back, hips and surrounding tissues — leaving you feeling restricted and uncomfortable.

At ALIGN STUDIO, Rolfing® Structural Integration takes a whole-body approach.

Rather than simply working where it hurts, Rolfing focuses on improving how your body is organised and moves by working with the connective tissue and patterns of tension.

Rolfing may help you:

✓ Reduce muscular tension and stiffness
✓ Improve posture and body alignment
✓ Restore easier, more balanced movement
✓ Improve mobility around the spine and hips
✓ Reduce compensatory movement patterns
✓ Feel more comfortable and confident in your body

If you’ve tried massage, stretching or other approaches but the discomfort keeps returning, it may be time to look at the bigger picture.

REALIGN. RELEASE. MOVE BETTER.

📍 ALIGN STUDIO
Palma Road, Quatre-Bornes
📞 5948 2429
🕘 9:00 AM – 5:00 PM

Message us and tell us where you are experiencing pain or restriction. We’ll advise whether Rolfing may be suitable for you.

🚨 IS YOUR DESK JOB BECOMING A PAIN IN THE NECK… LITERALLY?

Hours in front of a computer can slowly change the way your body sits, stands and moves.

That stiffness you keep ignoring may be your body telling you something.

⚠️ Neck & shoulder tension
⚠️ Upper or lower back pain
⚠️ Rounded shoulders
⚠️ Stiffness after prolonged sitting
⚠️ Headaches linked with muscular tension
⚠️ Poor posture & reduced mobility
⚠️ Feeling constantly tight or uncomfortable

Instead of only chasing the painful spot, discover a different approach.

🔸 ROLFING® STRUCTURAL INTEGRATION 🔸

Rolfing works with the body's fascial system and overall structure to help improve alignment, movement and posture while reducing patterns of muscular tension.

The goal isn't simply to make you feel relaxed for an hour.

It is to help your body MOVE DIFFERENTLY.
STAND DIFFERENTLY.
FEEL DIFFERENTLY.

✨ Realign your body
✨ Release deep tension
✨ Improve posture
✨ Move with greater freedom
✨ Support longer-term changes in how your body functions

If sitting at your desk has become uncomfortable, don't wait until discomfort starts controlling your everyday life.

📍 ALIGN STUDIO
Palma Road, Quatre-Bornes

🇩🇪 Rolfing Structural Integration Therapy
⏱️ 90-minute session

📞 Book your session: 5948 2429
🌐 www.alignstudio.mu
🕘 9 AM – 5 PM

💬 Send us a message and tell us where you're experiencing pain or stiffness.

REALIGN • RELEASE • RESTORE