BerTa Life

PCOS has a new name, PMOS.

After a 14-year international consultation, experts have proposed changing the name from Polycystic O***y Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect the science behind the condition.

Because despite the name, PCOS has never been just about ovarian cysts.

PMOS is now recognised as a complex hormonal and metabolic condition that can impact insulin regulation, ovulation, fertility, cardiovascular health, mental wellbeing, energy production, and long-term metabolic health.

When progesterone drops, cycles can become unpredictable—and early pregnancy may be harder to sustain.

Low progesterone allows estrogen to dominate, leading to: bloating, breast tenderness , irritability , heavy bleeding, cramping and difficulty maintaining early pregnancy.

🌿 Vitex (Chasteberry) is a trusted herb for hormone balance:
• Supports natural progesterone production by working at the brain level
• Helps ease symptoms of estrogen dominance
• Supports PMS relief
• Encourages healthy prolactin levels and uterine lining support

✨ If your hormones feel out of sync, Vitex may be the gentle, steady support your body needs.

✨ Small shifts. Steady support. Intentional wellness.

Low estrogen vs low progesterone: which one sounds like you?

🤔 Not sure if it’s your estrogen or progesterone causing your symptoms?

Low estrogen = hot flashes, night sweats, dryness, low libido, mood swings
Low progesterone = PMS, anxiety, poor sleep, irritability, cravings

✨ Estrogen dominates the first half of the cycle, thickening the uterine lining, while progesterone dominates the second half, maintaining the lining for potential pregnancy.

Understanding your hormone pattern is the first step to feeling balanced again.

🔖 Save this to track your cycle next month

Signs estrogen is dropping before menopause

Your body might be sending signals you don’t recognize — fatigue, night sweats, mood swings, and dry skin could all be early signs of declining estrogen.

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Many women ignore these symptoms until they become more serious. Low estrogen affects energy, comfort, and overall hormonal balance.

Red Clover tea and Shatavari are traditionally used to gently support estrogen and feminine wellness. Sip consistently to help your body feel more balanced.

💬 DM if this resonates
🔖 Save this post to track your hormone health

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If you experience vaginal dryness, irritation, and low libido.

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These symptoms are often linked to low estrogen — a hormone responsible for vaginal moisture, tissue health, comfort, and desire.
As estrogen declines, dryness and irritation can interfere with daily comfort and intimacy.

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Red Clover is traditionally used to support estrogen balance and feminine wellness.
Taken consistently as a tea, it gently supports comfort and hormonal balance.

✨ Your body isn’t broken — it’s communicating.

DM on 0881 31 08 55 “RED CLOVER” to learn more

😣 Heavy bleeding, crippling cramps, preparing your womb for conception or childbirth?

👀 Most women only think about their womb when something goes wrong.
But a strong womb is prepared, nourished, and supported — not just treated in the moment. 🌸

🌿 Red Raspberry Leaf is a traditional womb-toning herb that:
• 🌱 Creates a healthy foundation for cycles
• 💚 Prepares the womb for conception
• 🤰 Supports birth & post-birth healing

✨ Actually, Red Raspberry Leaf is a herb for every stage of womanhood.
This isn’t a quick fix — it’s daily womb care. Consistency is key. 🍵

📩 DM to order | Be intentional with your body 💚

🤯 Feeling out of control a week before your period?

Days 14–28 (after ovulation) is progesterone time.
When progesterone is low, PMS can hit harder — mood swings, irritability, poor sleep, cravings, breast tenderness and bloating can take over.

✨ Progesterone is the calming hormone your body relies on. Supporting it with stress reduction, cycle tracking, and gentle herbal support (like Vitex) can make this phase smoother.

🔖 Save this for your next cycle check-in