FitbyKristen
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Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de FitbyKristen, Salud/belleza, Holbox .
14/08/2026
Wild & Free 🦋
Strong Center = Strong Mind
Monday mood 🩵 bolster helps support the lower lumbar and help stretch the psoas muscles.
Good morning 🌄 grab a ball or a large couch cushion behind the upper back and take deep breathes.
Single kettlebell (ordumbbell) full body workout 3-4 rounds for 12-15 reps each move.
Morning Moves 💛
When the weather is right you take the workout outside 👌🌞💪
Pilate Ball Reformer Flow 💙
Core Control Yoga block series continued 💜
MONDAY MOVES ♥️ yoga blocks make room for more range of motion. See you on the mat tonight Pawling Yoga & Wellness for moving and grooving 💋
Haga clic aquí para reclamar su Entrada Patrocinada.
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Holbox