Muszle Warrior Gym

PROJECT 47.5kg — 6 MONTHS OF CUTTING
Date: 29th Sept 26 (Day1)
Weight : 57.5kg

Online PT Transformation — Day 1 to Day 109
From 36% body fat to around 16% body fat.

This is what consistency, discipline, trust, and daily effort can do.

The scale changed.
The waistline changed.
The body shape changed.
But most importantly, the mindset changed.

We are not done yet — next goal, even sharper condition.

Day 109 and still moving forward.

Online PT Transformation

From 72.7kg to 54.5kg
Total dropped: 18.2kg

Waistline: 36 inches to 27 inches
Total dropped: 9 inches

Lower abs: 39 inches to 32 inches

Hip: 40 inches to 34.5 inches

From around 36% body fat to around 16% body fat.

This is what 109 days of consistency, discipline, trust, and hard work can do.

We are getting closer and closer to the final target.
The next stage is to bring out even more definition and make the skin thinner around the abs.

Halfway done. Now we chase the final look together.

Day 1 → Now: 97 days Online PT

From 72.7kg to 55.7kg
Total dropped: 17kg

Waistline: 36 inches → 27 inches
Total dropped: 9 inches

Body fat: ~36% → around 16–18%

97 days of discipline, consistency, and trust in the process.
Still going.

16th sept26