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Calm your soul with yoga
28/09/2026
🤰🏻 怀孕，是一段身体与心情都在不断变化的旅程。
随着孕期进入不同阶段，肩颈、腰背酸痛、水肿、抽筋，以及睡眠和情绪上的变化，都可能让身体变得越来越疲惫。
🌿 产前瑜伽，不只是伸展身体。
通过温和、安全的体式、呼吸与放松练习，帮助你：
✨ 缓解孕期身体不适
舒缓肩颈、腰背紧绷，同时帮助改善水肿与抽筋。
✨ 帮助情绪稳定
通过呼吸与放松，让身心慢下来，减轻孕期的压力与焦虑。
✨ 为生产做好准备
加强骨盆底与身体的力量、柔韧度和协调性，为生产过程做好身体准备。
✨ 改善睡眠与休息
放松紧绷的身体，让你更容易进入舒适、平静的状态。
✨ 与宝宝建立温柔的连接
在练习与呼吸的过程中，留一点时间给自己，也感受与宝宝之间的连接。
怀孕期间，照顾好自己，也是在照顾宝宝。
Move gently. Breathe deeply. Connect with your baby. 🌿
🌿Group Class and Private class available
📍 The Yoga Loft @ Straits Garden Jelutong
#槟城瑜伽 #槟城产前瑜伽 #槟城孕妇 #孕妇 #孕妇必备
🌕✨ Happy Mid-Autumn Festival!
May the full moon bring you peace, happiness, and beautiful moments with the people you love. 🤍
Take a little time to slow down, breathe, and enjoy the simple moments. 🥮🌙
Wishing you a warm and joyful Mid-Autumn Festival!
#中秋节 #月圆人团圆
Twist your body,
challenge your balance,
and challenge your focus.
Every little wobble
is a chance to find your stability again.
Breathe.
Flow.
Balance. 🧘🏻♀️
Being still is harder than you think.
During those five minutes of holding a pose,
your mind may have already wandered through so many things—
what just happened, what still needs to be done,
and even thoughts you haven’t had in a long time.
The body may be still,
but the mind keeps moving.
Yin Yoga isn’t about moving quickly.
It’s about staying, breathing, and feeling.
Perhaps the practice isn’t only about becoming more flexible,
but learning to sit quietly with our own thoughts.
And slowly, you may realise—
not everything needs to be dealt with right away.
Some thoughts can simply come…
and go.
A little glimpse of our Malaysia Day Aerial Yoga class 🪽🇲🇾
Nothing fancy — just stretching, moving, laughing a little and enjoying our time on the hammock. 🤍
Sometimes, a simple one-hour practice is all we need for a good holiday.
Happy Malaysia Day! ✨
#槟城瑜伽馆
14/09/2026
怀孕，是一段充满期待的旅程。🤍
但随着月份越来越大，肩颈、腰背酸痛、水肿、抽筋……身体上的各种变化也慢慢变多了。
🌿 产前瑜伽，可以帮助：
• 舒缓肩颈、腰背的紧绷与酸痛
• 保持身体活动力，减少久坐带来的不适
• 温和活动骨盆与髋部，为生产做准备
• 通过呼吸练习放松身心，缓解紧张与压力
• 保持身体的柔软度与活动力，让孕期行动更自在
🧘♀️ Group Class｜团体班
每周六｜9:30AM – 10:30AM
目前招募中
🧘♀️ Private 1-to-1｜私人一对一
可以根据你的孕期阶段、身体状态和需要，调整每一次练习。
• 一对一专属指导
• 根据孕期阶段调整动作
• 针对肩颈、腰背、髋部等不适加强练习
• 配合呼吸与放松练习
• 时间更灵活，不需要配合固定课表
• 在舒适、自在的环境中练习
Your journey, your pace.
陪你在成为妈妈的路上，
也好好照顾自己。 🌿
Y — Your
O — Own
G — Growth
A — Awakening
YOGA
Your Own Growth & Awakening.
Through every breath,
every movement,
and every moment on the mat,
discover your strength, your balance,
and a better version of yourself. 🧘♀️
#槟城瑜伽馆
瑜的是身，静的是心。
慢下来，不是停滞，而是让自己重新找回节奏。
当身体学会放松，心也会慢慢安定。
有时候，放慢一点，反而会走得更快。
Move the body. Calm the mind.
Slowing down isn’t falling behind—it’s finding your rhythm again.
As the body softens, the mind becomes still.
Sometimes, slowing down is the fastest way forward.
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349-02-03, Straits Garden, Jalan
Jelutong
11600
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