GeekFit Lab
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🇲🇾Join us every tuesday Core Training Day AT Stadium bukit jalil 8:15pm
🇲🇾你的教练会不会也是这样？😌😂
POV: you finally found a workout group that doesn’t feel boring even in the raining 👀
🇲🇾你是不是也是这样？😆
🇲🇾Just 30 minutes = 1 hour of running
Scrolling on your phone for 1 hour passes so easily.
Now use 40 minutes to exercise and get a serious sweat 💦
The satisfaction and happiness you get after finishing? It lasts.
Workout structure:
• Total: 4 sets
• Each set: 40 seconds workout + 20 seconds rest
• After each set: Rest 1–2 minutes
• Total time: About 40 minutes, done ✔️
🇲🇾Tuesday HIIT workout done✅
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Jalan Bukit Jalil
Kuala Lumpur
57000
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