Fit Mom Project

Look 👀 together we made the earth 326KG lighter, we lost over 260% fat and 596cm belly!

Talk about teamwork. We are the ultimate dream team 💖

Shout out to the amazing Coaches who made this Season super fruitful and the e-Milestone Gathering tonight happening with a Bam 💥

多麼好玩的一個主題，哈哈！
Fit Moms are enjoying this fun theme 😁

😩 You skip bubble tea.
😩 You avoid cake.
😩 You resist late-night cravings.

Yet… the weight just won’t budge.

Sound familiar?

The truth is, weight loss isn’t just about eating less. If your body is stuck in fat storage mode, all your hard work may not be giving you the results you deserve.

Join our FREE Live Zoom Webinar and learn:

✅ Why you’re struggling to lose weight despite your efforts
✅ How to switch your body from Fat Storage Mode to Fat Burning Mode
✅ Which matters more: Eating Less or Eating Right?
✅ How to lose weight without constantly feeling deprived
✅ The secret to keeping the weight off for good

📅 Monday, August 3
🕣 8:30 PM
💻 FREE Zoom Webinar (English)

🎁 Limited seats available.

💬 Reply “123” now to secure your FREE spot before registration closes!

[Fit Mom Project 3KM Family Run]

很久没运动了？这场活动就是为你而设 ❤️

🏃‍♀️ 3KM，不需要训练。
可以慢跑、快走，甚至边走边聊天。

🌳 走进大自然。
暂时放下工作、家务和手机，
给自己一个放松、充电的早晨。

🤝 一个人报名也不用担心。
现场有一群和你一样的妈妈、新手、家庭，一起出发、一起完成，没有人会笑你跑得慢。

🏅 最珍贵的不是速度，而是完成。
跨过终点的那一刻，你会发现：
原来自己也可以做到！

💕 这不是一场竞技赛，
而是一场关于健康、陪伴和爱的家庭欢乐跑。

也许，这3公里，
会成为你爱上运动的第一步。

Join us for a fun Sunday! No competition, just relaxation! 😊 3KM, no training needed - walk, jog, or chat! 🌳 Recharge with nature, family, and friends ❤️

📅 16/8/2026 7:30AM（星期日 Sunday）
📍 Kepong Metropolitan Park

【扫描图片的QR报名 Scan QR to sign up】

She came into the program thinking abs were only for young girls, athletes or influencers.

As a mom, she believed the soft tummy, weak core and loss of confidence were simply part of aging and childbirth. She stopped expecting more from her body.

But many women never actually learn how to activate their core muscles correctly after pregnancy. Over time, weak abs and poor posture can affect waist definition, body strength and confidence. Dieting alone rarely fixes the root problem.

Inside our Moms With Abs program, we teach proper abs engagement, breathing, posture and structured strength training — to rebuild a stronger, more toned core safely and sustainably.

Because the longer core weakness is ignored, the harder it becomes to reverse. Many moms slowly normalize discomfort and loss of confidence, thinking “this is just motherhood.” It doesn’t have to be.

What if this season of your life could become your strongest yet?
What if motherhood was not the end of feeling attractive… but the beginning of becoming stronger, more balanced and empowered than ever? ✨

Enquiry WhatsApp 012-5006581

💛 Kota Damansara 妈妈运动教室 💛

在一个全是妈妈的运动教室里运动，
真的会觉得：
这里的妈妈们，太幸福了 🥰

没有比较、没有压力，
不需要有基础，
也不用担心做不好会尴尬。

大家可以安心做自己，
一起运动、一起流汗、一起分享生活。
慢慢变强、变健康、变开心 💪✨

📍地点在 Kota Damansara
如果你也想找一个
为妈妈而设、温暖又安全的运动空间，
欢迎你来一起动一动 💛


#女教练 #妈妈社群
#女性运动 #新手友好

#为妈妈而设

Selamat Hari Raya Aidilfitri kepada semua yang menyambutnya.

Semoga Hari Raya anda dipenuhi dengan kebahagiaan dan bersinar dengan kegembiraan!

October is Pink Month, a time to raise awareness for breast cancer and support those affected by it. Let's promote more love, more care, and strength by encouraging regular screenings, sharing stories of resilience, and standing together in support of research and advocacy. Whether through fundraising, educating others, or simply reaching out to someone in need, every effort counts. Together, we can make a difference!

CNY Lou Hei with Fit mommies & fit kids...
Heng! Ong! Huat! 🧧🧧🧧

Congratulations Season 29 achievers🎉🎉🎉
Congratulations achieve sexy abs, regain health & confident.

Hope you enjoyed the recognition party.
Be very proud of yourselves. I certainly very proud of you all!

We are a T.E.A.M.

Together EveryMom Achieve More💕💕💕