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Malaysian, same as the world population, are already consuming too much SUGAR. What is SUGAR? It does not contain any additional nutrition.
Sugars are classified chemically as:
- Monosaccharides : Glucose, Fructose, Galactose.
- Disaccharides : Sucrose (table sugar), Lactose (milk sugar), Maltose (formed from the digestion of starch and glycogen). Table Sugar is virtually 100% pure Sucrose which consist of Glucose (Dextose) and Fructose and is mainly derived from sugar beets and sugar cane. Table Sugar is an additive which only provides sweetness and calories. Table Sugar can contributes Diabetes, Gain Weight and its related Health Problems, Dental Caries, Depression, etc..
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Sugar Vs White Flour
09/04/2026
When drinking hot beverages, research recommends an optimal temperature of between 54 and 71°C. Temperatures above this can cause burns or scalds.
5 minutes facial massage
13/01/2026
Keep this in case of emergency.
(1) 👤 Stroke (whether cerebral hemorrhage or embolism): If facial drooping or slurred features appear, immediately take a sewing needle and prick the lowest point of both earlobes, squeezing out one drop of blood from each.
(2) ❤ Sudden cardiac death / heart attack: Once discovered, immediately remove the socks and use a sewing needle to prick the tips of all ten toes, squeezing out one drop of blood from each.
(3) 👃 Asthma or acute laryngitis (difficulty breathing): If the patient cannot breathe, with face flushed and neck bulging, quickly use a sewing needle to prick the tip of the nose and squeeze out two drops of dark blood.
(4) 👅 Seizure (epilepsy): After a seizure occurs, take a sewing needle and prick the philtrum point (the center of the groove between the nose and upper lip), squeeze out one drop of blood.
12/01/2026
Before heading to the nearest pharmacy, try these natural remedies first. Comment if you had tried any of it before, and whether it works or not.
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