Nu Abundance Living

This is what happens when i help to order packed lunch for our logistics team

1. Knowing the venue has a food court which i just visited recently I suggested the food type
Cause i stood there while ordering to tell them 1/4 rice.

Cause they don’t seem to understand kurang nasi and separuh nasi is still a LOOTTT of nasi

2. I wanted to avoid food being thrown away.
Cause last round i saw some didn’t finish the rice (and it’s A LLOOOTTT of rice 🍚) Even i asked for 1/3 rice 🍚 it felt like still a full portion.

3. I knew there was a Jaya Grocer next to the food court
So I could get my servings of veges and healthy grains protein.

4. I learned my teams mates didn’t want carbs and just wanted protein.
So this choice gives them protein from chicken meat & eggs.
(Now I know why their nutrition score is below average… 1 cause they didn’t have the veges to give them the micronutrients for body’s nutrition).

Do you also have special “mah fun” (particular)
orders for your food ?

Last few year from pandemic, I started noticing changes in body shape and weight. Mum will always chime out "Not enough sleep"

I thought Hey! I can still wear my shorts, so I didn't put on weight, until I put on working pants that didn't have stretchable material and dang! it just didn't fit so comfortably. Then I realised those shorts had elastin in them and over months of washing it also "loosened".

It rampantly went worse from last year, when I realised the shorts I nicely fit in couldn't fit after 2 weeks when I wanted to wear it. Hmmm, did the material shrink after washing ? I went back to buy another size larger cause I like the pattern so much, and very fast it was so tight at the tummy.

Then sometimes the tummy feels less puffy and then I "squeeze" into it but by after lunch it was too tight again. Then you get into talk about menopause and you start to think it is post menopause issue.

But I don't have problem falling asleep. I also started micro sleeping feeling like chronic fatique and went to see TCM to see if anything wrong with my liver etc. Thank God, everything feels fine to him. (yes I have been doing yearly medical check ups for the last 15 years and the liver & kidney functions all good)

Later my TCM also 'scold' me you not enough sleep la.
So, have to admit to self, and start sleeping at least 6 hours instead of 5 hours. I get up 5am so I should sleep by 11pm if not earlier after 10pm.

I start to feel fresher waking up and longer energy through out the day with minimal micro sleeping. I also started saying NO firm to mum's asking to finish off the last 3 mouths of rice leftover. That helps me feeling suddenly so sleepy after dinner and heavy tummy.
Then I try back 1 shorts which had also become uncomfortably tight and I can wear reasonably well for till evening.

While I continue my own experiment there has been an experiment done by Experts from Columbia University in New York where they found that shortening the amount of sleep by 80 minutes nightly led to one pound on average weight gain, and people were more likely to spend time sitting down and being sedentary. (Ya mah, you feel more lethargic and having coffee doesn't help)

The Star has also published the experiment today. (Yesss... mum asked me to read it)
South China Morning post has also published it few days earlier:-
https://sc.mp/wo1sj?utm_source=copy-link&utm_campaign=3360608&utm_medium=share_widget

It's also on YTube :-
https://youtu.be/50zjwYxAeqE?si=wGBY2NT3RvIXsS7g

More sleep anyone ?

Just One Moment In Time
It’s here !!
It’s revelation time!!
When our Chief Scientist Dr Joe Chang takes to social media ….
When he has updated his Aging Myth book after new scientific studies ….
Who’s ready to ride on this new wellness technology to create more healthy homes globally ?
💪🏼💪🏼💪🏼💪🏼💪🏼⬇️⬇️⬇️⬇️⬇️ #

“”There are moments when an industry changes forever—not because we discover something entirely new, but because, for the first time, we can finally see what was hidden all along.

As we move inexorably toward the unveiling of Nu Skin’s next great breakthrough in youth preservation, I keep thinking about the recent Spielberg film Disclosure Day. At its heart is a simple but profound idea: once the truth is revealed, the world is never quite the same again.

That is the journey we are on.

Prysm is rapidly becoming far more than a nutritional scanner. It is evolving into a longevity compass—a window into our biological future, transforming invisible signals into visible insight and uncertainty into understanding.

For decades, the pursuit of youth preservation has relied on hope, intuition, and promises. But when you can see what is happening within your own body, everything changes. Knowledge replaces guesswork. Confidence replaces doubt. Action replaces hesitation.

Folks, the greatest breakthroughs in science have never been about creating truth—they have been about revealing it.

And that is why I believe Prysm represents something extraordinary. It is not simply another product. It is a new way of seeing. And when people can truly see, they no longer have to wonder.

The future of youth preservation begins with a revelation. See, Modify, Live””

Love this YT pop up which said its for after meals. So i have something to move around if i want an alternative or add on to my 💯 steps.

Gave it a go just now after lunch so it prevents me from sitting down for 12 mins.

12-Min Tai Chi After Meals 🔥 Burn Fat Fast & Improve Digestion This 12-minute Tai Chi workout after meals is a gentle way to keep ...

To all parents, guardians, mums that double as dads, may we remember than every day and not just today.

God bless everyone with a loving caring always healthy parent

Samastha Lokah Sukhino Bahvantu