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Blessings to everyone
Na so me I take see am 😂
01/10/2026
E get Red Sea wey pass the one we dey see so😂😂
Lord guide Us 🙏
01/10/2026
Bad road
Life is deep
The Topic for today is on *INFECTION PREVENTION: WHY HAND HYGIENE STILL SAVES LIVES*Did you know that your hands may look clean, but they can carry germs that cause infections from one surface, person, or place to another. This is why hand hygiene remains one of the simplest and most effective ways to protect yourself and others. 🦠👐🏽
Every day, our hands touch phones, door handles, money, food, public surfaces, and even our faces. Without proper hand hygiene, harmful germs can easily enter the body through the eyes, nose, and mouth or spread to someone else.*When should you clean your hands?*
Make hand hygiene a habit, especially:
• Before preparing or eating food 🍽️
• After using the toilet 🚽
• After coughing, sneezing, or blowing your nose
• Before and after caring for someone who is sick
• After touching waste or dirty surfaces
• After returning home from public places
• Before and after treating a wound or taking care of a baby
🧴 Soap and water or hand sanitizer?
Soap and running water are best when your hands are visibly dirty or greasy. When soap and water aren't readily available, an alcohol-based hand sanitizer containing at least 60% alcohol can be a useful alternative.Yeah I have come to the realization that most of us are aware of this but we sometimes feel *lazy or reluctant to stand up and go wash our hands. At other times we prefer our hands dry rather than being wet😅 but in all we all should know that the importance of washing our hands can never overemphasized.* .*We get saved a big deal from that single act*
01/10/2026
The Topic for today is on *INFECTION PREVENTION: WHY HAND HYGIENE STILL SAVES LIVES*Did you know that your hands may look clean, but they can carry germs that cause infections from one surface, person, or place to another. This is why hand hygiene remains one of the simplest and most effective ways to protect yourself and others. 🦠👐🏽
Every day, our hands touch phones, door handles, money, food, public surfaces, and even our faces. Without proper hand hygiene, harmful germs can easily enter the body through the eyes, nose, and mouth or spread to someone else.Yeah I have come to the realization that most of us are aware of this but we sometimes feel *lazy or reluctant to stand up and go wash our hands. At other times we prefer our hands dry rather than being wet😅 but in all we all should know that the importance of washing our hands can never overemphasized.* .*We get saved a big deal from that single act**When should you clean your hands?*
Make hand hygiene a habit, especially:
• Before preparing or eating food 🍽️
• After using the toilet 🚽
• After coughing, sneezing, or blowing your nose
• Before and after caring for someone who is sick
• After touching waste or dirty surfaces
• After returning home from public places
• Before and after treating a wound or taking care of a baby
🧴 Soap and water or hand sanitizer?
Soap and running water are best when your hands are visibly dirty or greasy. When soap and water aren't readily available, an alcohol-based hand sanitizer containing at least 60% alcohol can be a useful alternative.*And remember: good hand hygiene is more than a quick rinse.*
*Hand Washing Steps*
Wet your hands, apply soap, scrub all surfaces including between your fingers, the backs of your hands, and under your nails for about 20 seconds, rinse thoroughly, and dry with a clean towel or air dryer.
✨ A few seconds of proper hand hygiene can prevent the spread of infections and protect the people around you.
Clean hands may seem like a small action, but they can make a BIG difference. 💙
God is good
🔑 POSSIBLE CAUSES OF THIS PAIN
- Lifting something too heavy or making a sudden, awkward movement can strain the muscles and ligaments in your back.
- One of the discs of your spine can slip out of place or tear, pressing on nearby nerves and causing pain
- Conditions like osteoarthritis can affect the lower back, leading to stiffness, swelling, and pain
- Sitting or standing with poor posture for long periods can put extra stress on your lower back
- Falls, accidents, or sports injuries can also cause damage to the lower back🔑 SYMPTOMS
- It may feel like a sharp stabbing sensation or a constant, dull ache.
- Pain may spread to your legs, especially if a nerve is affected.
- You might find it hard to move or stand up straight.
- The muscles in your lower back may tighten or spasm in response to pain.🔑 YOU CAN PREVENT THIS YOU KNOW?
- Strengthen your back and core muscles
- Maintaining a healthy weight
- Reducing strain on your lower back.
- Practicing good posture like a tting and standing with proper alignment.
- Always lift with your legs, not your back.
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