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Tupac Shakur Trial: 1994-95 - What he said to the Judge

"You never looked into my eyes. You never used the wisdom of Solomon. I always felt you had something against me."

"I got so involved in my career that I didn't see this coming. I have no shame, I don't feel shame."

So I say, do what you wanna do, give me whatever time you want, because I’m not in your hands,

I’m in God’s hands..

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Amazing page with good content guys

And i pray for every pregnant mother and those that are in need of fruits of womb.this year is your year,yôu will all deliver like a hebrew woman 🙏🙏🙏💯💯♥️💋💋💃💃

No pregnant mother will pass out on process of delivery ♥️♥️♥️🙏🙏🙏

The following are foods that boost s***m count.
As a man , especially one who is planning to have a children,your s***m count has to be high.
Sometimes, when a couple has issue with having a child, it may be due to low s***m.
May men suffer from low s***m count without even realisng it.this is because it has no signs or symptoms other than the fact that the man May have fertility issues.
But low s***m count is not a permanent problem as it can be treated or fixed.
While there are drugs for this, there is more natural ways to boost your s***m count.this includes lifestyle changes, as well as eating certain foods. According to collins Nwokolo on health guilde. ng, here are some Nigeria foods that boost s***m count.
1)Nuts:nuts, especially walnuts, not only boost your s***m count but also help to improve s***m quality which is another important thing that ensures your fertility as a man .
Nuts contain healthy fats that facilitate the production of the cells membrane for s***m cells. Walnuts are excellent sources of healthy fats and protein. Healthy fats is essential for the production of the cells membrane for s***m cells. Walnuts are rich in Omage-3 fatty acid that help boost the volume of s***m by promoting blood flow to the testicles. walnuts also contain arginine, which contribute to the increase in s***m count.
2) Eggs:if yôu needed more reason to eat Eggs as a man, think of your s***m count. Eggs do alot of good for your s***m. First, they boost production, increasing your s***m count.the vitamin E and Zinc in Eggs also improve the motility of the s***m. Meaning it allows it swin's or move better, increasing the chance of Fertilising the eggs.eggs also keep your s***m healthy by eliminating free radicals in the s***m. The good things about eggs is that they can be enjoyed in many ways and they would have the same efffect on yôu.

If yôu want to know more about this, drop your comment.
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Avoid these five habits that can damage your brain.
The Hunan brain has unparalleled capacity to process and analyze information.
It is the control for all your productivity and actions.
People often take for granted the benefits and quality of life enabled by a healthy brain.
Improving your brain health now, and as your age, can be as adusting some habits that May hurt your brain.
Read on to learn about five habits yôu might wish to change to help your brain.
1) Poor sleep: sleep is critical to our well being and especially important for the health of our brain.
While we sleep, our brain repairs itself. Lack of quality sleep inhabits this process, leaving the brain susceptible to Damage over time.
American are now sleeping less than 7hours per night.most people need between 7-8.5hrs of sleep per day for optimum overall health.many of us can relate to having reduced cognitive function duë to Poor night's sleep.
Unfortunately the efffect of poor sleep extend beyond poor focus and a short temper. Rencent studies have shown that poor sleep causes degeneration and loss of brain cells.
2)Lack of personal interaction: conversation is incredibly beneficals for your brain.the process of having to order throughts and feeling and then convert them into language while making sense of the words coming from the person or people with whom yôu are talking is a remarkable workout for your brain.
A study conducted by university of michigian determined as few as 10 min per day of conversation with another Person improved memory and cognition.
The study also found higher levels of social interaction resulted higher cognitive functioning. These findings were consistent throung all age group.
3) Over indulging: eating habits considered for yôur body are also good for your brain. Too much salt,sugar, alcohol or food in general will compromise the health of your brain.
Please don't forget to share it with your friends is very important ♥️♥️♥️🤷🤷

Important of Immunization parents should know about.
1) Parents want to do everything possible to make surè their children are healthy and proteced from preventable diseases.
Vaccination is the best way to do that.
2) vaccination protects children from serious illness and complication of vaccine preventable diseases which can include amputation of an arm or legs, paralysis of limbs, hearing loss, convulsions, brain Damage,and death.
3)Vaccine preventable diseases,such as measles, mumps, and whooping cough, are still and treat.
They contiune to infect U.S. children,resulting in hospitalization and deaths every year.
Parents please don't forget to take your children to PHC or Any Near by Hospital for Immunization is very important 🙏🙏♥️♥️

Efffect of Drugs abuse yôu should know about.
1) Irritation of neurons with epilepsy
2)Damage to Blood vessels with High BP
3) Liver damage leading to liver failure
4)Damage to pancreas
5) Impotence
6)Damage to nerves with abnormal sensation
7)Thinning of bones
8)Irreversible damage to neurons
9) Inflammation of food pipe with bleeding
10)Damage to heart with heart attack
11) Stomach ulcer with bleeding
12)Damage to intestines with cancer
13)Decreased s***m count
14)Damage to muscle with weakness.
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7 things that can make yôu look healthy and beautiful.
1)Sleeping :Early to bed early to rise, plenty of sleep help you to concentrate.
2)Nails:Trim nails short and clean.
3) Excerise:play outside as much as possible.Don't sit and play with Computer or watch TV too often.
4)Teeth:Brush Teeth every morning and night to keep them shinning and Bright.
Visit yôur denist regularly.
5)Hair:Wash your hair often.
Keep it neat by styling and Brushing.
6)Hygiene: Bath or shower and change underwear daily.
Wash hands after visiting the toilet and before eating.
7)Diet: Eat a healthy balanced diet.
Choose healthy snacks such as fruit instead of crisps and sweets.
Aviod sweet,fizzy drinks.
Drink water ,milk or fresh fruit juice.
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Hi guys.
Please read this message carefully and share it with your friends for knowledge.
7 Biggest brain damaging habits(Brain Stroke).
1 Missing of Breakfast
2) Sleeping late
3)High sugar consumption
4)More sleeping especially at morning
5)Eating meal while watching TV or Computer
6)Wearing cap/scarf or socks while sleeping
7) Habits of blocking/stoping urine.
Please share it with your love one is very important ❣️❣️❣️