Wellness with Adenike
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Welcome to wellness with Adenike
Educational space for modern herbal and lifestyle
I share simple tips for daily balance small habits to feel healthier and natural ways to support your wellbeing.
Clove water when mix with lemon helps to reduce bloating, support digestive system, curb sugar craving.
Take this everyday in an empty stomach for good results.
How to prepare Clove water
Soak 4 -6 cloves overnight drink in the morning or boil for few minutes and drink
For optimal results add lemon.
Take this moderately only 4 to 6 cloves per day.
Consult your doctor if you have any healthy issues.
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This simple drink will make your tummy feel lighter, reduce bloating and make your belly flat
Your tummy is not fat
You are only bloated
Try and de-bloat
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