Takehealth NG
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Welcome to takehealth 💚
Your space for simple, practical health tips that support physical, mental & spiritual well-being. Follow us and take charge.
What a session!🔥
Last week's aerobics class was filled with energy, fun, laughter, and plenty of calories burned! 💪🎉
If you missed it, you definitely missed out 🤔 but don't worry, another exciting session is coming up!
Don't miss our next Aerobics Session!
🗓 Every Saturday 🕖 7:00 AM 📍 TakeHealth Wellness Global Ltd., Kubwa, Abuja.
Come with a friend, bring your energy, and let's move together towards a healthier lifestyle!💚
06/07/2026
🌿Experience Quantum Healing Wellness at takehealth!🌿
takehealth invites you to a special Quantum Healing Wellness Session featuring Quantum Products Testing & Reviews designed to support your body’s natural energy, vitality, balance, and overall wellbeing.
✅ Restore Balance
✅ Boost Vitality
✅ Enhance Wellbeing
✅ Explore innovative wellness products
🎁 Limited Time Offer:
⏱️ First 30 minutes: FREE
⏱️ Next 30 minutes: ₦30,000
📅 From today till the end of the month
🕛 Time: 12:00 PM – 6:00 PM daily
📍Venue: B02–B09 Premium Plaza, Plot 759 Akpabuyo Street, off Bwari Expressway, Kubwa, FCT.
📞 Book your slot now: 0913 589 3755
takehealth— Move Better. Feel Better. Live Fully.
🔥 Looking for a fun and effective way to get your heart pumping?
Step board cardio is a great way to improve your cardiovascular fitness, burn calories, and boost your overall endurance—all while having fun!
Every workout brings you one step closer to a healthier, stronger you.
💚 Ready to transform your fitness journey?
Join us today at TakeHealth Wellness Global Ltd., Kubwa, Abuja, and let's help you achieve your fitness goals.
01/07/2026
June passed the torch. July is ours to carry.
New month, new momentum — who's running with us? 🏃♂️💨
Let's Move Better. Feel Better. & Live Fully. Together
Follow and let's make this month count together.
💪 You did it. 30/30.
You showed up. You put in the work. You stayed committed.
This isn't the end it's just the beginning.
Follow for what's next 👇
28/06/2026
🔥 28/30. Almost at the finish line.
Tag someone who started this with you — let them know you see them grinding too.
2 days. Let's finish together.
Follow for the final days 👇 📸 Instagram: 🎵 TikTok: ▶️ YouTube:
26/06/2026
💪 You're 26/30. 4 days left. No stopping now.
Follow for the full challenge 👇 📸 Instagram: 🎵 TikTok: ▶️ YouTube:
25/06/2026
Today's challenge: Half Crunches 💪
Five days left. Every small rep is proof that you're stronger than your excuses.
The half crunch teaches you control. It's not about how high you go — it's about how much tension you keep on your abs. When it starts to burn, remember why you started. Results don't come from what you do occasionally, they come from what you do consistently.
Show up. Put in the work. Stay committed.
100 Reps 💯 Day 25 🔥 Stronger Every Day 💪
Who's getting their 100 reps in today? Drop a 🔥 when you're done!
💪 Day 24/30.
Standing Torso Twist
No stopping now. Let's Go
Follow for the full challenge 👇 📸 Instagram: 🎵 TikTok: ▶️ YouTube:
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Telephone
Address
Abuja
901101
Opening Hours
| Monday | 07:00 - 17:00 |
| Tuesday | 07:00 - 17:00 |
| Wednesday | 07:00 - 17:00 |
| Thursday | 07:00 - 17:00 |
| Friday | 07:00 - 17:00 |
| Saturday | 09:00 - 15:00 |