Healthy You with Miracle

👉Foods that increase testosterone levels in men....

Avocado
Asparagus
Egg(the york especially)at least one egg daily...
Cruciferous veggies...
Take all these daily and have your testosterone levels increased.

Kidney stones form less easily when you have enough water to prevent stone-forming crystals from sticking together. Drink water always.

Fun fact

Cucumber is both a fruit and a vegetable.
It is called a fruit because it grows from a flower and has seeds inside.

It is also called a vegetable because we eat it with meals and in salads.

DID YOU KNOW THESE ABOUT NEEM (DOGOYARO)?

✔ Neem Fights Germs Naturally

The oil and leaves of neem are powerful against fungi and bacteria.
They help with skin rashes, foot fungi, and mild skin infections.
Many people also use neem baths and pastes for clearer skin.

✔ Neem Works as a Strong Insect Repellent

Placing neem-soaked cotton or burning neem leaves helps drive away mosquitoes.
Neem oil is also commonly used to keep insects from disturbing the home.

✔ Neem Supports Healthy Teeth & Gums

Using neem sticks or neem toothpaste can lower plaque, protect the gums, and stop harmful mouth bacteria.
It’s one of the oldest natural oral-care methods known.

✔ Neem Helps Calm Acne

Neem reduces inflammation and cuts down acne-causing bacteria.
It helps soothe redness, swelling, and breakouts naturally.

FREE TRAINING FOR WOMEN & GIRLS!
“The Easiest Way to Calculate Your Menstrual Cycle”

Are you tired of guessing your period dates or feeling confused about your fertile and safe days?

In this free WhatsApp training, you’ll learn:
🔹 How to calculate your menstrual cycle easily
🔹 The truth behind common period myths
🔹 Natural ways to relieve cramps
🔹 Powerful tips most women were never taught

📅 Date: Sunday, 6th July 2025
📍 Venue: Private WhatsApp Group
👩🏽‍🏫 Host: Miracle Onekutu

Limited slots available!

Tap the button below to join now! It’s 100% FREE.

Let me walk you through the easiest way to understand your cycle. See you in class! 💕

Did you know?

When you eat, the food and liquids move through your gut in an active process. The muscles in your gut work hard to mix the food and push it along. The gurgling or rumbling sounds you hear after eating are normal, but some foods and drinks can make these noises louder.

One main cause is carbonated drinks, which can add extra gas to your stomach and make the sounds more noticeable. Eating too quickly or swallowing air while you eat can also create more gas in your gut, leading to louder noises.

Good Day Amazing People!

If you notice that you forget things easily, find it hard to focus, or your mind feels cloudy (brain fog), it may be a sign that you are eating too much sugar.

Also, if you always have skin problems like pimples (acne) or eczema, sugar might be part of the cause.

To start feeling better:

✅ Make sure you sleep for 6 to 8 hours every night.

✅ Reduce the amount of sugar and white carbs (like white bread, soft drinks, and sweets) you eat.

✅ Eat more natural foods like fruits, vegetables, and drink plenty of water.

Your body will thank you for it.

Happy New Month

Stay active as we close out the year! Even a 20 minutes walk or stretching session can boost your mood and energy. Let’s finish 2024 strong and ready for whatever comes next!

Happy New Month ❣️