Ekeoma Tina
Share
your health is your greatest wealth
The joy on their faces after school hours
My kids and I
26/05/2026
How can we stay healthy in 2026?
1.Start your morning with a glass of warm water with lemon.
2.Walk 10k steps daily. Can go for morning walk, or for some sports.
3. Skip dinner, Take your last meal of the day before 6 pm.
4. Add more protein to your diet. Keeps you full for longer time and help in gaining muscles.
5. Add fruits and veggies to your diet. Remember, an apple a day keeps the doctor away?
6. Exercise atleast 5 times a week, be it going gym, home workout, or simply stretching, or Yoga.
7. Avoid sugar and junk food. Eat till you're 80% full
26/05/2026
Hi guys it been a while
Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. šš¤š
11/04/2026
Donāt think I donāt have anything to doā dishes waiting, laundry undone, toys all over the floor.
I see it all, I carry it allā¦
but thisā quietly falling back into myself for a moment.š
Click here to claim your Sponsored Listing.
Category
Website
Address
Jos
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
Alerts
Be the first to know and let us send you an email when Ekeoma Tina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.