Nelly Smoothies

The banana, lemon and ginger smoothie is a refreshing and energizing drink.

- Ingredients:

- 1 banana

- 1 cup of almond milk (or the milk you prefer)

- 1 tablespoon of lemon juice

- ½ teaspoon of grated fresh ginger

- ¼ teaspoon of turmeric

- 1 tablespoon of honey or maple syrup (optional)

- Ice cubes (optional)

Tropical fruits punch .... So appetizing

Summer sunshine Juice 🍉🍊☀️

Green Power Avocado Smoothie 🥑🌿

✅ Ingredients:

½ ripe avocado 🥑

1 ripe banana 🍌

1 cup fresh spinach or kale 🥬

1 cup unsweetened almond milk 🥛

Tropical fruits 🥰🥰🥰

Which of them have you taken today????

Try it out....
Carrot and banana smoothie 💯

🌹Tropical Tiger Nut Power Smoothie🌹

Ingredients (for 2 servings):

• 1 cup soaked tiger nuts (soak for at least 4–6 hours or overnight)

• 4–5 dates (pitted)

• 1/2 cup fresh coconut pieces

• 1 cup pineapple chunks

• 1 small piece of ginger (about 1 inch), peeled

• 1 African cherry (Agbalumo), flesh only

• 1 cup cold water (adjust to desired consistency)

• Optional: a few ice cubes

✨Instructions:✨

1. Prepare Ingredients:

• If using roasted tiger nuts, soak them in water overnight to soften.

• Pit the dates.

• Peel and chop the ginger and African cherry.

• Chop the coconut and pineapple into small chunks.

✨2. Blend:✨

• Add all ingredients into a high-powered blender: soaked tiger nuts, dates, coconut, pineapple, ginger, Agbalumo, and water.

• Blend until smooth. You can add more water to adjust the consistency.

• If the smoothie is too fibrous or grainy, strain through a nut milk bag or fine mesh sieve.

✨3. Serve:✨

• Pour into glasses.
• Serve immediately, optionally over ice.

✨Health Benefits:✨

• Tiger Nuts: Rich in fiber, potassium, magnesium, and healthy fats. Great for digestion and heart health.

• Dates: Natural sweeteners, high in antioxidants, and support energy levels.

• Coconut: Provides medium-chain triglycerides (MCTs), which are good for energy and brain function.

• Pineapple: Packed with vitamin C, supports immune function, and contains bromelain, an enzyme that aids digestion.

• Ginger: Anti-inflammatory and supports digestion and immune health.

• African Cherry (Agbalumo): High in vitamin C and antioxidants, supports healthy skin and boosts immunity.

✨Best Time to Take It:✨

The best time to enjoy this smoothie is in the morning as a revitalizing breakfast drink or mid-afternoon as a natural energy booster.

Its nutrient-dense ingredients provide sustained energy, digestive support, and immune protection — perfect for starting your day strong or avoiding the mid-day slump.

Be inspired 📌

Try this yummy recipes

Inspiration to start your morning

Message me for the entire recipe...... Absolutely scrumptious!