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your favourite nurse midwife ,I will be talking more about health tips and aesthetics

18/01/2026

Polycystic O***y Syndrome(PCOS) is a common hormonal disorder that affects women of reproductive age.

PCOS happens when the ovaries produce more male hormones (androgens) than normal, leading to problems with ovulation, menstrual cycles, and metabolism.

✅Causes (not one single cause)
✔️Hormonal imbalance
✔️Insulin resistance
✔️Genetic factors
✔️Inflammation

✅Common signs & symptoms
✔️Irregular or missed periods
✔️Difficulty getting pregnant (infertility)
✔️Excess facial/body hair (hirsutism)
✔️Acne or oily skin
✔️Weight gain or difficulty in losing weight
✔️Thinning hair on the scalp
✔️Dark patches on skin (neck, armpits – acanthosis nigricans.

✅ diagnosed
Usually 2 out of 3 (Rotterdam criteria):
✔️Irregular or absent ovulation
✔️High androgen levels (clinical or lab)
✔️Polycystic ovaries on ultrasound

✅Health risks if not managed
✔️Type 2 diabetes
✔️High blood pressure
✔️High cholesterol
✔️Infertility
✔️Endometrial cancer (long-term irregular periods)

✅Management & possible treatment
✔️Lifestyle
✔️Healthy diet (low refined carbs)
✔️Regular exercise
✔️Weight management

✅Medications
✔️Hormonal contraceptives (regulate periods)
✔️Metformin (improves insulin resistance)
✔️Fertility medications (if trying to conceive)
Anti-androgens (for hair/acne)

Someone may ask? Can someone with PCOS get pregnant? Yes✅. Many women with PCOS conceive naturally or with medical support.

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