Adebanke Popoola

This week shall favour us, don't forget to stay hydrated with water.

Pineapple 🍍 is a powerful fruit that has a lot of benefits, especially for ladies.
Don't joke with it if you want your VJ to be giving you that freshness scents 😘

Hello new week be good!🥰

*Benefits of Drinking Water*

*📌Water has no calories, so it can also help with managing body weight*

*📌Water helps your body to Keep a normal temperature*

*📌It Lubricate and cushion joints*

*📌protects the organs*

*📌Flushes Out Toxins and waste products*

*📌Improves Skin Complexion*

*📌Increases Energy & Relieves Fatigue*

*📌Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert*

*Women should have about 2 litres (8 cups) of water a day*

*Men should take about 2.6 litres (10 cups) a day*

Omo emi ati Eyin Koni ko sinu panpe okunkun ni oruko nla ti Olorun alaye 🙏🙏🙏🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥🔥🔥🔥🔥