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Body: Adults who engage in physical activity & encourage children to explore the world around them are helping to lay a strong foundation for life-long health.

Body: When you participate in physical activity, watch out for signs of fatigue or frustration and be ready to change the activity to meet your personal needs.

Body: As long as you don't have health restrictions, being breathless during physical activity is good for your health, safe and will not cause physical harm.

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Body: When working out, your body sweats, and if you aren't storing enough fluids, you'll get dehydrated. For extra boost of energy, drink coconut water.

Diet: If you enjoy diet sodas, drink no more than 1 diet soda a day. Limiting your intake to one leaves more room for hydrating water and healthy green teas!

Body: Put your chest and stomach on a fitness ball, legs straight to the floor. Raise one arm behind you. Pause, return and repeat with the other arm.

Diet: Cut the amount of salt and processed carbohydrates in your diet, as they can make you retain water.

Diet: Do you know that your calcium needs go up after age 50, from 1,000 milligrams per day to 1,200 mg? If you're eating dairy, choose low-fat products.