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Here to guide you in several ways you can use food to prevent and treat some common illnesses and he
05/05/2026
Presented at a workshop on 28th March.
I am a registered dietitian nutritionist providing evidence-based nutrition education to help individuals make informed food choices and improve overall health.
I guess we have heard the famous slogan *You are what you eat*
Indeed, this is correct.
About 60 percent of your weight is water.
About 20 percent of your weight is fat.
About 20 percent of your weight is a combination of mostly protein plus carbohydrates, minerals, and vitamins.
An easy way to remember this formula is to think of it as the "60-20-20 Rule."
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