Lori's Essential
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At Lori Essential, we’re all about your nutrition and relationship with food. New recipes weekly!
From gluten-free, vegan, DASH, diabetes, Mediterranean diets and everything in between, we're sharing our passion for food one tasty dish at a time.
25/12/2025
Merry Christmas Family
Healthy Morning Breakfast
One-Bowl Granola Bars (PCOS-friendly, gluten free, and no-bake!)
Ingredients
1/4 cup tahini
1/4 cup honey (can sub maple)
2 tsp vanilla extract
1/4 cup pumpkin seeds
1/4 cup almonds
1/4 cup oats
1/4 cup unsweetened flaked coconut
1/4 cup ground flaxseed
1/4 cup h**p seeds
1/4 cup sunflower seeds
Topping
1/2 cup creamy peanut butter (can sub tahini or sunbutter for nut-free option)
1/2 cup chocolate chips
2 tsp coconut oil
what makes up a good PCOS breakfast?
2 eggs
Mushrooms and tomatoes
Dill
Salt and pepper (all cooked in a little coconut oil)
1/4 large avocado mashed w red pepper flakes
1 peach
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Lekki
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