Biochem WITH Robby

🔥 DID YOU KNOW YOUR BIRTH CONTROL TYPE COULD AFFECT FACIAL HAIR?

Not all contraceptives work the same way.
Some contain progestins with androgen-like effects

👉 meaning they can behave like weak testosterone

Before blaming your hormones…
Have you checked what’s in your prescription?

🔥 CHIN HAIR IN WOMEN — CAUSES YOU SHOULD KNOW

MAIN CAUSES OF CHIN HAIR (Hirsutism)

✔ 1. PCOS (Most common medical cause)
• Insulin resistance → ↑ insulin
• ↑ insulin → ↑ androgen (testosterone)
👉 Leads to:
• Chin hair
• Acne
• Irregular periods

✔ 2. Genetic / Familial
• Some women naturally have more hair follicles sensitive to androgens
👉 Common in certain ethnic backgrounds
👉 Hormones may be normal

✔ 3. Idiopathic hirsutism
• Normal hormone levels
• Increased hair growth due to follicle sensitivity

✔ 4. Adrenal gland disorders (less common)
• Excess androgen production from adrenal glands
👉 Example patterns:
• Sudden or severe hair growth
• Other hormonal symptoms

✔ 5. Medications
• Some drugs can increase androgen activity

✔ 6. Menopause

• ↓ Estrogen → relative ↑ androgen effect
👉 Leads to new facial hair growth

🔥 PCOS — WHAT YOU HAVEN’T BEEN TOLD

PCOS IS NOT JUST AN “OVARY PROBLEM” — IT’S A METABOLIC CONDITION

WHAT’S ACTUALLY HAPPENING (SIMPLIFIED)

✔ 1. Insulin resistance (major hidden driver)
• Cells don’t respond well to insulin
• Body produces more insulin
👉 High insulin stimulates the ovaries to produce more androgens (male hormones)

✔ 2. Androgen excess
• Increased testosterone-like hormones
👉 Leads to:
• Acne
• Facial hair
• Irregular ovulation

✔ 3. Disrupted ovulation
• Hormonal imbalance prevents normal egg release
👉 Causes irregular periods and fertility issues

THE 4 KEY NUMBERS THAT DEFINE S***M HEALTH

✔ 1. S***m Concentration
👉 ≥ 15 million per mL
This tells you how many s***m are present in each milliliter
✔ 2. Total S***m Count
👉 ≥ 39 million per ej*****te
Overall s***m output—not just concentration
✔ 3. Motility (Movement)
👉 ≥ 40% moving s***m
S***m must move forward to reach the egg
✔ 4. Morphology (Shape)
👉 ≥ 4% normal forms

A man can have millions of s***m… and still struggle with fertility.

If you had to guess—would your numbers fall within the normal range?



***mHealth

Diet & Supplements Now in Focus🔥

For men, excessive intake of processed meats, sugary drinks, saturated fats, and inflammatory foods has been shown to impair s***m quality

Supplements like L-carnitine, zinc, and selenium are gaining mainstream traction as fertility-supportive nutrients.

***mhealth

🔥 MAGNESIUM, ZINC & VITAMIN B1 — WHY THEY’RE RECOMMENDED

THESE 3 NUTRIENTS SUPPORT MORE THAN ENERGY — THEY AFFECT FERTILITY

WHAT EACH ONE DOES
✔ Magnesium
• Supports enzyme activity (300+ reactions)
• Helps reduce oxidative stress
• Supports muscle and nerve function (important for cellular processes)
👉 Low magnesium = higher stress + reduced cellular efficiency
✔ Zinc
• Critical for testosterone production
• Supports s***m formation and motility
• Stabilizes s***m DNA
👉 Zinc deficiency is strongly linked to poor s***m quality
✔ Vitamin B1 (Thiamine)
• Essential for ATP production (energy metabolism)
• Helps convert carbohydrates into usable energy
👉 Without energy, s***m movement (motility) declines

Some people take expensive supplements but ignore basic nutrient deficiencies.


***mHealth

🔥 MANY MEN PROTECT THEIR LIVER… BUT IGNORE THEIR FERTILITY

Alcohol isn’t just a liver issue.

It affects hormones, s***m production, and DNA quality—often silently.

What’s happening inside the body
✔ Hormonal shift
Alcohol can reduce testosterone and disturb the hormone axis that controls s***m production
✔ Oxidative stress
Generates reactive oxygen species → damages s***m cells
✔ Impaired s***matogenesis

If there were no symptoms, would you even know your fertility is affected?



***mHealth

HEATING FOOD IN PLASTIC MAY BE ALTERING YOUR BODY CHEMISTRY

When you heat food in plastic containers, certain chemicals can migrate (leach) into the food—especially with high heat, fatty foods, or long storage.

One of the most discussed is Bisphenol A (BPA), along with phthalates.

What actually happens (biochemistry angle)
✔ Heat weakens plastic structure
✔ Chemicals become more mobile
✔ They dissolve into food (especially oils/fats)

👉 You end up ingesting trace endocrine-disrupting compounds

YOU’RE EATING FOODS THAT MAY BE SILENTLY DAMAGING YOUR S***M
BODY

Most people think fertility problems are genetic.

S***m health is not just medical—it’s nutritional and lifestyle-driven.
✔ Reduce processed foods
✔ Limit trans fats and sugar
✔ Be mindful of food storage



***mHealth

S***M PRODUCTION IS NOT INSTANT - S***MATOGENESIS

It takes about 70–74 days for a s***m cell to develop from a germ cell into a mature s***m.

After that, it spends another ~10–14 days maturing in the epididymis, where it gains motility.

👉 Total time before a s***m is fully functional: ~2.5–3 months

***matogenesis
***mHealth