Where is my Doctor

NUTRITION & DIETETICS Q/A

What you need to know…

#️⃣1 How long does it take to study Nutrition & Dietetics?
Ans — 4–5 years, depending on the university.

#️⃣2 What Can I specialize after Nutrition & Dietetics?
Ans — Clinical, Paediatric, Renal, Oncology, Sports, Public Health Nutrition, and more.

#️⃣3 Do Dietitians cook meals for patients?
Ans — No. They prescribe nutrition plans, not meals.

#️⃣4 Is Nutrition & Dietetics only about food?
Ans — No. It’s about preventing and managing diseases through nutrition.

#️⃣5 Can Dietitians see patients independently?
Ans — Yes. They assess, counsel, and manage patients through Medical Nutrition Therapy.

#️⃣6 Can I have a clinical role?
Ans — Yes.

#️⃣7 Where can I work after graduation?
Ans — Hospitals, schools, industries, NGOs, universities, research institutes, and private practice.

#️⃣8 Can I have a private practice?
Ans — Yes.

#️⃣9 Can Dietitians prescribe medications?
Ans — No.

#️⃣10 Do Dietitians only tell people what to eat?
Ans — No. They assess nutritional status, develop therapeutic diets, prevent and manage nutrition-related diseases, and provide medical nutrition therapy.

— Favour Godwin

💧 30-Day Nutrition Education Challenge – Day 3

Hydration: Why Drinking Enough Water Matters

Water is essential for life. Every organ in your body depends on it to function properly. Staying hydrated helps regulate body temperature, transport nutrients, remove waste, lubricate joints, and keep your body energized.

🌊 Benefits of Drinking Enough Water ✅ Prevents dehydration
✅ Improves digestion
✅ Supports healthy kidney function
✅ Boosts energy and concentration
✅ Helps regulate body temperature
✅ Promotes healthy skin

⚠️ What Happens When You Don't Drink Enough Water? • Headaches • Fatigue • Dizziness • Constipation • Dry mouth • Poor concentration

💡 Simple Hydration Tips • Drink water regularly throughout the day. • Carry a reusable water bottle. • Eat water-rich fruits and vegetables like watermelon, cucumber, and oranges. • Drink extra water during hot weather or after exercise. • Don't wait until you're very thirsty before drinking.

🧠 Nutrition Myth Myth: You only need water when you're thirsty.
Fact: Thirst is a sign that your body is already beginning to lose water, so it's best to drink regularly throughout the day.

🌱 Take-Home Message Hydration is one of the simplest and most powerful ways to support your health. Make water your drink of choice every day.

💬 Question of the Day: How many glasses of water do you usually drink each day? Let us know in the comments!

*30-Day Nutrition Education Challenge – Day 2*
Topic: Why Drinking Water Is More Important Than You Think
What is hydration?
Hydration means giving your body enough water to carry out its normal functions. Water makes up about 50–70% of the human body and is essential for life.
Why is water important?
Water helps to:
Regulate body temperature.
Transport nutrients and oxygen.
Remove waste through urine and sweat.
Lubricate joints.
Aid digestion and prevent constipation.
Support healthy skin and brain function.
What happens if you don't drink enough water?
Even mild dehydration can cause:
Headaches.
Fatigue.
Poor concentration.
Dry mouth.
Dark yellow urine.
Constipation.
Dizziness.
Severe dehydration can become a medical emergency.
Common myths
❌ Myth: Drink water only when you're thirsty.
✅ Fact: Thirst is a late sign of dehydration. Drink water regularly throughout the day.
❌ Myth: Soft drinks and energy drinks hydrate better than water.
✅ Fact: Plain water is the healthiest choice for most people.
Practical tips
Carry a reusable water bottle wherever you go.
Drink a glass of water after waking up.
Eat water-rich foods like watermelon, cucumber, oranges, and tomatoes.
Increase your water intake during hot weather or when exercising.
Check your urine colour—it should usually be pale yellow.
Did you know?
You lose water every day through breathing, sweating, urination, and bowel movements. That's why you need to replace it daily.
Take-home message
Don't wait until you're thirsty. Make drinking water a daily habit because proper hydration keeps your body and mind functioning at their best.

Call to Action
💧 How many glasses of water have you had today? Share your answer in the comments and challenge someone else to drink more water!

A big congratulations to all newly inducted dietitians.
Welcome onboard as we make our society healthier through nutrition and diet.

DIABETES MELLITUS
This is simply a chronic condition that occurs when the pancreas does not produce enough insulin or when the body is not able to effectively use the insulin.
INSULIN-is a very important hormone because it helps to regulate our blood glucose levels.
Some of the symptoms include
excessive thirst
frequent urination
blurry vision
fatigue-feeling tired
unintended weight loss-you suddenly began to loose weight and you cant explain what is going on and you are not on a weight loss journey
we have 3 main types which we will learn about later
Type I Diabetes
Type II Diabetes
Gestational Diabetes
What are some of the things you have heard or learnt about Diabetes Mellitus?
please educate us

FEEDING IN THE MANAGEMENT OF SEVERE ACUTE MALNUTRITION (SAM) USING F-75 AND F-100/RUTF

I have been getting request that I should post about this and I will be giving more about F-75,F-100 and RUTF subscribe to get more

Feeding is a critical component in the treatment of severe acute malnutrition. It must be introduced carefully, in small and frequent amounts, because a severely malnourished child's body cannot tolerate large amounts of food immediately. Feeding too aggressively or providing foods high in protein and sodium can overwhelm the body's systems, leading to serious complications.

During the stabilization phase, feeding begins with F-75, also known as the starter formula. F-75 provides 75 kcal of energy and 0.9 g of protein per 100 ml. It is low in protein and sodium but rich in carbohydrates, making it safe and suitable for the initial treatment phase.

After the child is stabilized, usually within 2–7 days, feeding progresses to the catch-up phase using F-100. This therapeutic milk helps rebuild lost tissues and promote weight gain. F-100 provides 100 kcal of energy and 2.9 g of protein per 100 ml. During the transition phase, F-75 is replaced with the same volume of F-100 (or RUTF where F-100 is unavailable).

Proper feeding saves lives and is a key step in the recovery of children with severe acute malnutrition.

Nutritional Discussion: Eggs
Introduction
Eggs are among the most nutritious foods available. They are often called a "complete protein" because they contain all the essential amino acids needed by the body for growth, repair, and maintenance of tissues.
Nutrients Found in Eggs
A medium-sized egg contains:
High-quality protein
Healthy fats
Vitamin A
Vitamin D
Vitamin E
Vitamin B12
Riboflavin (Vitamin B2)
Folate
Selenium
Phosphorus
Choline
Iron (small amount)
Zinc
Health Benefits of Eating Eggs
1. Supports Growth and Tissue Repair
The protein in eggs helps build and repair muscles, skin, and other body tissues.
2. Promotes Brain Health
Eggs are rich in choline, a nutrient important for memory, learning, and proper brain function.
3. Improves Eye Health
Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes and may reduce the risk of age-related eye problems.
4. Strengthens Bones and Teeth
Vitamin D and phosphorus in eggs help maintain strong bones and healthy teeth.
5. Boosts Immunity
Eggs provide vitamins and minerals that support the body's immune system.
6. Helps with Weight Management
Because eggs are rich in protein, they increase fullness and may reduce excessive snacking.
7. Supports Healthy Pregnancy
The choline and folate in eggs contribute to the healthy development of a baby's brain and nervous system.
How Many Eggs Should Be Eaten Per Day?
For most healthy individuals:
Children: 1 egg per day
Teenagers: 1–2 eggs per day
Healthy adults: 1–2 eggs per day
Athletes and highly active individuals: 2–3 eggs per day may be appropriate as part of a balanced diet
Older adults: 1–2 eggs per day can help meet protein needs
Current research suggests that moderate egg consumption is generally safe for healthy people when combined with a balanced diet.
Who Benefits Most from Eating Eggs?
Children and adolescents
Pregnant and breastfeeding women
Athletes and physically active individuals
Older adults
People recovering from illness
Individuals needing

HAPPY NEW MONTH!
As we step into this new month, may every closed door open in your favor. May your efforts bring positive results, your dreams move closer to reality, and your heart be filled with peace and joy. Let this month bring new opportunities, divine favor, good health, and abundant blessings.
Wishing you a month filled with success, happiness, and unforgettable moments. May this be your best month yet!

🌸 Healthy Mom, Healthy Baby, Bright Future! 🌸

Pregnancy is a beautiful journey, and proper nutrition plays a vital role in ensuring the health of both mother and baby. At Aisha Nutri Diet, we are committed to supporting mothers with the right knowledge and healthy lifestyle choices.

✅ Eat a balanced diet
✅ Stay hydrated
✅ Take prescribed supplements (Folic Acid & Iron)
✅ Attend regular antenatal check-ups
✅ Get enough rest and stay active

Remember, your body nourishes two lives — yours and your baby’s. Taking care of yourself today builds a stronger, healthier future for your child.

⚠️ Don't ignore warning signs such as severe headache, bleeding, swelling, or reduced baby movement. Seek medical attention immediately when necessary.

💚 At Aisha Nutri Diet, we are your trusted partner in promoting healthy pregnancies and healthy babies.

📩 For nutrition counseling, pregnancy diet plans, and health education, feel free to contact us.

FOOD AS MEDICINE

How Diet Can Treat Common Diseases?

Many people think medicine only comes from the hospital… but the truth is, your daily food can prevent and even help manage many diseases.

LET’S BREAK IT DOWN

1. HIGH BLOOD PRESSURE (Hypertension)
Reducing salt and eating foods rich in potassium like banana, spinach, and beans can help control blood pressure naturally.

2. DIABETES (High Blood Sugar)
Eating high-fiber foods like whole grains, vegetables, and legumes helps slow sugar absorption and maintain stable blood glucose levels.

3. ULCER (Stomach Issues)
Soft, non-spicy foods like pap (ogi), boiled rice, and yogurt can help reduce irritation and support healing.

4. CONSTIPATION
Fruits, vegetables, and water are powerful medicine. Fiber helps your digestive system work properly.

KEY MESSAGE:
Food is not just for eating… it is a powerful tool for healing.

BUT REMEMBER:
Diet works best when combined with proper medical advice from a professional.

✍️
Favour Godwin
Nutrition Educator