My Health My Pride

EAT YOUR WATERMELON 🍉 WITH THE SEEDS.
EAT YOUR WATERMELON 🍉 WITH THE SEEDS.

WATERMELON 🍉 SEEDS are one of the most nutrient dense seeds you can find.
They are RICH in PROTEINS, VITAMINS, MAGNESIUM, ZINC, and POTASSIUM.

These tiny seeds support your IMMUNE SYSTEM.
It helps your body produce energy
It keeps your Heart and Muscles healthy.
They also contain Healthy Fats that Nourish your Skin and keep you full for longer.

Do not throw away the seeds. They are SMALL but POWERFUL, and your body will thank you for eating them.

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

MORE HEALTH BENEFITS OF STAYING POSITIVE ARE* :

1. Increased life span
Lower rates of depression.
2. Lower levels of distress and pain.
3. Greater resistance to illnesses.
4.Better psychological and physical well-being.
5. Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke.
6. Reduced risk of death from cancer.
7. Reduced risk of death from respiratory conditions.
8. Reduced risk of death from infections.
9. Better coping skills during hardships and times of stress

WHY IS HEALTH THE MOST IMPORTANT PART OF YOUR LIFE 🧬?

Your health is at the center of your life. Every part of your life relies on you having good health.

You cannot climb higher in all the other seven areas of your life if you do not have enough physical energy to devote to each of them. When you have low energy, it is difficult to:

✓ Express love and intimacy;
✓ Support your family and consciously parent your children;
✓ Perform at work if you are too tired to be productive;
✓ Have fun with friends if you are dull and lethargic;
✓ Learn and grow if your weak body has weakened your mind;
✓ Have a sense of charity and contribution if ill health has you looking inwards rather than outwards on helping others.

WITHOUT GOOD HEALTH, YOU HAVE NOTHING!

FOOD IS MEDICINE

✓ BLUEBERRIES 🫐: It improves mood, memory, gut microbiome and matabolic health.
✓ OLIVE 🫒: Supports ovarian health with healthy fats and nutrients.
✓ BEEF 🍖 LIVER: Improves immune and nervous systems, strong muscles 💪 and more energy.
✓ HONEY 🍯: Reduces hungovers, antimicrobial, supports wound healing.
✓ EGG 🥚: Best source of choline, improves cognitive function.
✓ SARDINES: Reduces inflammation and is a good source of calcium.
✓ KIWI 🥝 FRUIT: Improve sleep 😴 and reduced constipation.

NATURAL PAINKILLERS!

✓ PINEAPPLE 🍍- FOR STOMACH UPSET AND BLOATING

✓ GINGER - FOR MIGRAINE, SINUS

✓ BLUEBERRIES 🫐 - FOR BLADDER/ URINARY TRACT INFECTION

✓ PEPPERMINT - FOR SORE MUSCLE

✓ COCOA - FOR PERIOD CRAMPS

✓ CASTOR OIL 🪔 - FOR BACK PAIN

✓ TUMERIC - FOR CHRONIC PAIN

✓ APPLE 🍏 CIDER VINEGAR - FOR HEAT BURN ❤️‍🔥

✓ GARLIC 🧄 - FOR EAR👂 ACHE

Happy New Month To You All
I Welcome 🤗 You All To The Month Of September To Remember
Supernatural Growth And Enlargement In All Areas Of Your Life 🧬 Amen