Ggluxury Hair

Shout out to my newest followers! Excited to have you onboard!

Sunday Dacree, Charity Peter Teru

All are available just Dm we deliver nationwide

All are available just Dm we deliver nationwide

Dm for your hair accessories

Dm for your makeup and non makeup manicure Dumi

How do you love your manicures to look like.how do you love your wigs to last

Happy new week may the favor,grace and mercy of God find us this week in Jesus name amen

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF
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