Ragar Kauna

Jure ƙishi ba juriya ba ce, in ji ƙoda.

Masana kiwon lafiyar ƙoda sun bayar da shawarar shan tsabtataccen ruwa aƙalla lita 2 zuwa 3 a kowace rana. Wato lita 2 zuwa 3 shi ne mafi ƙarancin ruwan da mutum ya kamata ya sha a rana. Saboda haka, shan ruwa fiye da lita 2 zuwa 3 ƙarin alfanu ne ga lafiyar ƙoda musamman a lokacin zafi.

Shan isasshen ruwa na taimaka wa aikin ƙoda wajen wanke ko tace jini da ruwan jiki daga guba da sauran muggan sinadarai da jiki ke samarwa domin fitar da su zuwa cikin fitsari.

Bugu da ƙari, yawan fitar gumi na nuni da yawan ruwan da ke fita daga jiki. Kuma yawan gumin da ya fita na nuni da ƙarancin fistarin da za a samu.

Saboda haka, ƙaranta shan ruwa na da haɗarin gaske domin yana haifar da dunƙulewar sinadaran da ke cikin fitsari har daga ƙarshe ya haifar da tsakuwar ƙoda. Ciwon tsakuwar ƙoda na iya tilasta yin tiyatar ƙoda domin cire tsakuwar.

Ruwa Rayuwa Ne!



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With Sabuwar Duniya – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

With Sabuwar Duniya – I just got recognised as one of their top fans!

𝗔𝗕𝗨𝗕𝗨𝗪𝗔 5 𝗗𝗔 𝐌𝐀𝐂𝐄 𝗧𝐀𝐅𝐈 𝑺𝑶. 💞
1) Duk Mace Tana Son Kulawa! Kowacce Mace Ta Duniya A Birni Take Ko A Ƙauye Tana Matuqar Son Adinga Kulawa Da'ita.

2) Mace Tanaso Adinga Sanyata Nishaɗi! Kowacce Mace Tanason Mutum Wanda Zai Dinga Yawan Sakata Nishaɗi, Shiyasa Wani Lokacin Zakaga Mace Ƴar Babban Gida Tafaɗa Soyayya Da Namiji Mai Matsaƙaicin Ƙarfin Ko Irin Comedy Haka.

3) Mace Tanason Namijin Da Zai Riƙa Saurarenta! Duk Mace Tanason Mutum Wanda Zai Tsaya Yabata Lokaci Ya Saurareta Yaji Damuwarta Suyi Magana Ta Fahimta Suyi Shawara Da Juna.

4) Mace Tanason Namijin Da Zai Dinga Riƙe Hanunta A Ko'ina, Kuma Ya Tsaya A Gabanta Yana Kallon Idonta Yana Mata Magana Hanunsa Riƙe Da Nata, Hakan Ya Yana musu Nice😍.

5) Mace Tanason Namijin Dake Kashe Mata Kuɗi💰! Duk Mace Komai Dukiyarta Komai Mulkinta Tanason Namiji Mai Yawan Kyautata Mata Saboda Ita Kyauta Tana Ƙarfafa Soyayya Komai Ƙanƙantata, Indai Kariƙe Waɗan Nan Ɗabi'un Ko Iyayen Budurwarka/ Matarka Ba Lallai Su Iya Rabaku Ba☺️.
Ｒａｇａｒ Ｋａｕｎａ

هذة الصورة ، جعلتني أؤمن بأن الفقر هو أسوأ أنواع العُنف 💔