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Zelf help door middel van je vingers, zogenaamde 'Mudra' techniek, eeuwen oud.

Six Mudras to Heal Common Ailments “When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~ The Healing Art of Mudras, Deborah Nasca Mudras are hand gestures or simple formations of the fingers and hands which stimulate specific energy pathway ...

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now Four simple steps to return to a ‘rest and digest’ state

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Scoliose is geen vaststaand iets, gelukkig zijn onze lichamen heel dynamisch

86 Year Old Woman Uses Yoga To Treat Her Scoliosis And Completely Transform Her Body By Jess Murray Truth Theory In recent years, yoga has been at the forefront of mindfulness and a hugely beneficial workout for our mental …