Bronzed

Not sure where to start with your skincare regimen?
Winter got your skin dehydrated and dull?

I have a new fun SmartSkin Quiz to help reveal healthy skin from the inside out.

Skincare that is clinically tested and nutritional recommendations.

The quiz only takes a couple of minutes to unlock your personalised results.

Linked now in stories and in the Bio 🩶

The wellness stack I’m obsessed with 🩶

I’m not trying to look 30, but at 50 the goal is to feel the best I can.

These are my absolute non negotiables.

Life+ collagen. At menopause I’ve lost a lot of collagen. I love having clinical research behind this—not just fancy marketing.

Vivix is my inside step for cellular health.
It supports my focus on managing inflammation, has helped with my weight-loss journey and plays an important role in my wider approach to healthy ageing.
I call it inflammaging.

My peptide wands are the outside step.
I use them topically on my face, neck and décolletage to hydrate my skin and help soften the appearance of expression lines.
Also known as no tox Botox wands.

Three simple steps I’m enjoying as I focus on feeling good at 50. If you’re curious about any of them, message me 🩶

How to kidnap me 🤍
Just park it. Leave the door open.
I’m getting in willingly.

Vivix — because aging doesn’t start on your face, it starts in your cells about ten years before the mirror admits it. (Reversed cellular aging. Randomized. Double-blind. Placebo-controlled.)

Life+ Collagen — for the joints, the bones, the structure that has to carry this calling for another 40 years.

YOUTH Ageless Wands — 100% of women showed firmer skin in 15 minutes. Fifteen. Minutes.
I’m not chasing my twenties.

I’m looking after the one body I was given to do this work in… and I’d like it to keep up with me. 🌹

Comment below “YES” ⬇️ if you feel us.

A little reminder, I’m away on leave from 3-11 October. I’m available this week and next week.
If you need a holiday, special occasion or just a pick me glow please book online using the the link in my Bio.
If you can’t find the time you are looking for please get in touch. Jo 🤎

My inbox after my last post… wow. 🤍

I’ve never had so many messages about inflammation and weigh loss. It’s clearly something a lot of us are thinking about, especially when we’re feeling hormonal, bloated, tired, or simply not quite ourselves heading into summer.

I’ve loved hearing from you, and your messages reminded me why I aligned the Better Body Blueprint.

It’s a nutrition and wellness programme for women who want to feel lighter, have more energy, and make sense of what to eat, how to eat, and when to eat. It brings together meal guides, a simple daily rhythm, and support to help you put it all into practice.

My own journey has been about making changes I can actually live with, and I know how much easier that feels when you have a plan to follow.

If my last post resonated with you and you’d like to hear more about the Better Body Blueprint, comment BBB and I’ll send you the details. 🤍

I’ve lost seven kilos—and eating less wasn’t the answer.

Some of you have recently noticed my weight loss and asked what I’ve changed. So I’m going to share..

As someone who has studied advanced nutrition, I’ve always eaten relatively well. But recently, I’ve become much more intentional about addressing something many women overlook: inflammation.

I call it inflammaging—the relationship between ongoing, low-grade inflammation and how we feel and age.

It can show up in ways we often dismiss: poor sleep, brain fog, puffiness, or noticing our rings and clothes feel tighter by the end of the day.

Alongside making a few changes to how I eat, I’ve incorporated a strategic three-step protocol to support my body’s response to inflammation.

No supplement causes weight loss on its own. But taking a more targeted approach to inflammation has been an important part of my overall journey.

Seven kilos down, clothes are loose and I’m fitting clothing thats been pushed to the back of the wardrobe for the last few years.

Want to know what my three-step protocol is?

Comment INFLAMMATION and I’ll share what I’ve been doing. 🤍

Energy now. Energy later. Naturally.

You know those mornings when you have a jam-packed day ahead, but you’re just not feeling it?

You’re flat, tired and already running on empty before the day has really begun.

I’m switching my morning coffee and honestly… it might just become our my favourite summer drink. ☀️

It’s officially available NOW! Comment ENERGY and I’ll send you all the details. 👇🏼

Reverse Your Age Index by 10 Years!

Tuesday night, 𝐈’𝐦 𝐩𝐮𝐥𝐥𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞 𝐜𝐮𝐫𝐭𝐚𝐢𝐧 𝐨𝐧 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠.

If you want a behind-the-scenes look at the viral protocol helping people 𝐥𝐨𝐨𝐤, 𝐥𝐢𝐯𝐞 + 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐧𝐠𝐞𝐫, 𝐥𝐨𝐧𝐠𝐞𝐫, comment 𝐕𝐈𝐏 and I’ll send you a free invitation.

Collagen is one of the key proteins responsible for keeping your skin firm, smooth, and resilient — but as we age, our body naturally produces less of it.

Every year, collagen levels gradually decrease, which can contribute to changes like fine lines, loss of elasticity, and changes in skin texture.

The good news? Your skin has the ability to support collagen production. ✨ Treatments and proper skincare can help stimulate your body’s natural processes to encourage healthier, stronger-looking skin over time.

At Bronzed Beauty & Wellness, we focus on helping you understand your skin and choose products designed to support your long-term goals.

Your skin journey is unique — and we’re here to help you feel confident in it. 🤍

My favourite Shaklee bundle for collagen is available through the link in my bio — check it out! ✨

SkinConfidence

Beauty & Wellness

Most woman aren’t told this… your skin doesn’t age in isolation.

What’s happening inside your body shows up on your face.

Swipe for before and after ➡️

These results aren’t weight loss. Its inflammation.

If you’d like to more on this result comment or message the word ‘CORTISOL’.