Auckland Yoga Academy
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Rooted in the yogic traditions of India. Teaching Ashtanga & Hatha Yoga since 1991. Teacher training since 2003. Yoga Retreat Centre on Kawau Island.
A mindful yoga community supporting real-life practice. www.yoga.co.nz
#TheYogaAcademy Yoga in the heart of the city. Start your yoga journey today at the Auckland Yoga Academy. Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.
Deconstructing a pose into its key joint movements can help us understand what the body actually needs to do — and where limitations may be occurring.
In Baddha Konasana, understanding the movements required at the hips, knees and ankles can help us practise more intelligently, rather than simply trying to push the knees closer to the floor.
Understanding the movement is part of understanding the pose.
Link in bio -Start where you are. We’ll meet you there- you don’t need to be flexible to do yoga and you don’t need to be great to start Join our experienced teachers
20/09/2026
Getting to yoga just got easier. 🚆🧘
With Te Waihorotiu Station just a 1-minute walk from Auckland Yoga Academy, coming into the city for your practice can mean less time sitting in traffic and no searching for a park.
Get off at Te Waihorotiu Station, use the Wellesley Street West / Mayoral Drive exit, and we’re just around the corner at 190 Federal Street.
🌿 Skip the parking
🚆 Come by train
🚶 Walk one minute to class
🧘 Practise, reset and head home
Yoga is closer than you think.
📍 Auckland Yoga Academy | 190 Federal Street, Auckland C*D
What could one month of yoga change?
Find out for $49. Introduction pack - one month unlimited yoga for $49- link in bio SEE YOU SOON !
We are enjoying the new City Rail as a means of transport to our Academy.Even at 5.45am in the morning there are security staff and ambassadors guiding those who are new to the CRL about which platform to go to and how to buy your HOP Card . Bravo Tamakimakaurau!
11/09/2026
Maybe you’ve been thinking about trying yoga.This is your invitation.One month. Unlimited classes. Ashtanga and Hatha. Experienced teachers and a welcoming community.$49 for your first month.
No need to be flexible. No need to know what you’re doing. Just come along.arohanui.I theyogaacademy
With generosity of spirit the Academy teachers allow the teacher trainees to practice adjustments on them in class. Next generation of teachers are blossoming under the guidance of the experienced and dedicated teachers and practitioners!
$49 Intro pack one month unlimited yoga. A month to move, breathe and find the classes that feel right for you. ☀️Come and practise with us — details are waiting in our bio.
Yana and friends in Albert Park!There’s something so lovely about taking our yoga out of the studio and into beautiful Albert Park.
These photos of Yana and friends are from last spring — sunshine, fresh air, yoga
We can’t wait to do it all again this year!
$49 INTRO PACK UNLIMITED YOGA FOR ONE MONTH Try our Hatha & Ashtanga Yoga classes and discover the style and classes that suit you.Complete beginners welcome.No experience needed.
Come as you are.
We’ll guide you from there.
Try our Hatha & Ashtanga Yoga classes and discover the style and classes that suit you. Link in bio
Click here to claim your Sponsored Listing.
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Address
190 Federal Street
Auckland
1010
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 11am |
| 4pm - 5pm |
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