Green Trading

Feeling under the weather this winter?

When the colder months arrive, it's easy to feel a little more tired, run down, and out of balance.

Tulsi, also known as Holy Basil, has been treasured in Ayurvedic tradition for centuries and is often used to support overall wellbeing and resilience during times of seasonal change.

Whether added to your daily routine or enjoyed as part of a moment of self-care, Tulsi is a simple way to help support your body and mind through winter.

Because sometimes the best thing we can do is slow down, nourish ourselves, and give our bodies the support they need.

❄️ How are you looking after yourself this winter?

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Shatavari has been traditionally used in Ayurvedic practice to support women's wellbeing and vitality. Often referred to as the "queen of herbs," it is valued for helping nourish and support the female reproductive system while promoting overall balance and well-being.

We're so grateful to be part of your wellness journey.

Have you tried our Organic Shatavari Capsules?
We'd love to hear about your experience below

Shatavari Rose Milk (Balancing Tonic)

Ingredients:
• ½ teaspoon Shatavari powder
• 1 cup warm oat, almond, or dairy milk
• ½–1 teaspoon honey or maple syrup
• Pinch of cinnamon
• Optional: a few drops of rose water or a pinch of dried rose petals

Instructions:
Warm the milk gently (do not boil).
Whisk in Shatavari powder until smooth.
Add sweetener, cardamom, and rose if using.
Sip slowly and enjoy as a calming daily ritual.

Best time:
Evening or mid-morning, especially during times of hormonal transition or self-care focus.

Supporting women through every season of life...

Shatavari is traditionally used to support hormonal balance, feminine vitality, and overall well-being, helping your body feel more grounded, nourished, and supported from within.

At Green Trading, we believe in the power of nature to support the body through the different cycles and stages of life 🤍

Discover our range of organic supplements to support your body naturally!

Shatavari has been traditionally used for centuries as a deeply nourishing herb for women 🌸⁠
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Known in Ayurvedic wellness practices for supporting hormonal balance, feminine vitality, and overall well-being, it is often enjoyed during winter to help the body feel grounded, resilient, and naturally restored.⁠
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Winter reminds us to slow down, nourish deeply, and rest.⁠
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4 habits of slow leaving:⁠
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• Choosing presence over productivity,⁠
• Moving with intention, not urgency,⁠
• Honouring natural rhythms and seasons,⁠
• Creating space to breathe, rest, and be.⁠
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A small daily ritual with big benefits ✨⁠
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Triphala has been used in Ayurvedic tradition for centuries to help support digestion, gut health, and overall balance. ⁠
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Simple, natural, and now part of so many daily wellness routines 💛⁠
Have you tried Triphala yet?⁠
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Gentle Triphala Night Tonic

A calming evening ritual to support digestion and help the body unwind before rest.
Simple, grounding, and easy to incorporate into your nightly routine.

What you’ll need:
• ¼–½ tsp Triphala powder
• 1 cup warm water or warm oat/almond milk
• ½ tsp honey or maple syrup
• A pinch of cinnamon or cardamom
• Optional: a touch of vanilla

How to make it:
Warm your water or plant milk (avoid boiling).
Whisk in the Triphala powder until smooth.
Add your sweetener and spices, then stir gently.

Sip slowly and let it become part of your evening wind-down ritual 🌿

Why it works:
Plant milk helps soften Triphala’s natural bitterness
Warming spices support digestion and comfort
A touch of sweetness balances the flavour

Best enjoyed in the evening, as you prepare for rest

Simple ways to support your wellbeing this winter ❄️

As the days slow down and the air cools, it’s the perfect time to turn inward and care for your body and mind a little more intentionally.

This season, focus on:
• Taking time to calm your mind
• Prioritising restful sleep
• Nourishing your body from within
• Creating space for self-reflection

Winter isn’t about doing more, it’s about doing less, with more intention

Small, consistent rituals can help you feel grounded, balanced, and supported through the season.