My Beauty Room

That shelf isn’t just fat!

So many women come to me after a C-section and quietly say the same thing

“I still don’t feel like myself.”
“My lower belly feels different.”
“I have this shelf above my scar that won’t shift.”
“And I also get back pain I can’t explain.”

And I want you to know first, there is nothing wrong with your body.

A C-section is a deep, layered healing process.
Your body didn’t just have a baby, it went through a full surgical journey and then had to rebuild itself from the inside out.

There are 7 layers involved:

1. Skin
2. Subcutaneous tissue (fat layer)
3. Fascia (connective tissue)
4. Re**us abdominis muscles
5. Transversalis fascia
6. Peritoneum (abdominal lining)
7. Uterus

Each layer heals at its own pace, and sometimes they don’t glide together the way they once did.

This can lead to adhesions, areas of internal restriction where tissues don’t move as freely as they should.

Because everything in the body is connected, this doesn’t just stay local.

It can create tension patterns that travel, showing up as:
– lower abdominal swelling
– a persistent “shelf” above the scar
– numbness or altered sensation
– and back pain that feels unrelated

Often, the back is compensating for restriction at the front of the body.

In our Sculpt Detox Method, we focus on supporting the whole system:
lymphatic flow
fascial release and mobility
diaphragm and breath connection
abdominal and pelvic balance
gentle scar awareness work

Because healing isn’t just about the scar itself — it’s about the whole body finding ease again.

And we also understand this:
you’re healing, and you have a newborn to care for.

We hear you.
And we can help you through it ❤️❤️

Did you know your sleeping position can influence your lymph flow?

One of the questions I often get asked is, “How can I support my lymphatic system at home?”

A simple place to start is with how you rest.

When we sleep on our left side, we can gently support the body’s natural drainage pathways. The thoracic duct, which is the largest lymphatic vessel in the body, runs up the left side and drains lymph fluid back into the bloodstream near the left collarbone.

Your lymphatic system doesn’t have a pump like your heart does for blood circulation. It relies on movement, breathing, muscle contractions and gentle pressure changes to help move fluid around the body.

While you sleep, you can support this process by:

• Sleeping on your left side to encourage lymph movement through the thoracic duct
• Placing a pillow under your knees or slightly elevating your legs to support fluid return from the lower body
• Creating space around your diaphragm with relaxed, deep breathing — your diaphragm is a major driver of lymph flow
• Gently stimulating areas like the collarbones and neck before bed to support the body’s natural drainage pathways

Small daily habits can make a big difference when it comes to supporting your lymphatic system.

Your body is always working to restore balance sometimes it just needs the right environment to do what it naturally knows how to do.

MORE SEROTONIN LESS CORTISOL
Your body loves calm.

Lymphatic drainage isn’t just about moving fluid it’s about creating a moment of deep relaxation, helping your nervous system shift out of stress mode and into rest + restore.

Less tension.
Less overwhelm.
More calm.
More feel-good energy.
Non negotiable take care of yourself ❤️.

Conversations over massage, cellulite is one of the biggest topics that comes up.

The good news? Cellulite is completely normal and something most women have.

What many people don’t realise is that tight fascia, stagnant fluid, and even shallow breathing can make cellulite appear more noticeable.

Your diaphragm acts like a pump for your lymphatic system, so regular deep breathing can help support healthy fluid movement throughout the body.

Using our Sculpt Detox Cup consistently for 21 days can make a noticeable difference by helping to release tight fascia, improve fluid movement, and reduce congestion in the tissue.

Can we completely get rid of cellulite? No.

But can we make a big difference in its appearance? Absolutely.

After your initial 21-day reset, maintenance 2 times a week can help keep everything moving and support long-term results.

Better breathing.
Better flow.
Healthier tissue.
Less visible cellulite.

Link in bio to shop xx

ISSUES IN YOUR TISSUES

One thing I’ve learnt after years of working with the body is that stress doesn’t just affect how we feel,it affects how we hold ourselves.

I can often see it the moment someone walks in. Tight shoulders. A restricted diaphragm. A hard, tense abdomen. A body that’s been bracing for far too long.

Our fascia remembers.

It responds to stress, trauma, surgery, injury, inflammation, and even the everyday pressures of life. Over time it can become tight, stuck, and restrictive, affecting everything from movement and posture to lymphatic flow and how we feel in our own skin.

This is why fascial work is such an important part of my Sculpt Detox Method.

Using my medical grade silicone cups, I gently lift and release tight fascia, helping to create space within the tissues and encourage healthy lymphatic flow. It’s not about force it’s about restoring movement where the body has become restricted.

The changes I see are incredible.

Clients often tell me they feel lighter, breathe deeper, stand taller, sleep better, and experience a sense of calm they haven’t felt in a long time.

Sometimes it’s not just stagnant fluid we’re holding onto.

Sometimes we’re holding onto years of tension.

The body has an amazing ability to heal when we give it the opportunity.

The issues are often in the tissues.

Today I had my good old friend in for lymphatic drainage

She left NZ 15 years ago to pursue acting and safe to say she absolutely nailed that! From Lucifer to Spartacus, Gotham and The Walking Dead, it’s been so amazing watching everything she’s achieved over the years.

Today was all about slowing down though a much needed lymphatic drainage treatment and nervous system reset after all the travel and busy life stuff.

And the tummy drainage noises… 10/10 😂
Nothing makes me happier than hearing the body start to switch back on and do what it’s meant to do. Xx

We have been selected as finalists in 2 categories, Best Therapist and Best Spa

This is such an honour and honestly the biggest surprise. My daughter even ran to the dairy to buy VIVA because until I saw it in print, I couldn’t quite believe it.

We are forever grateful.
Thank you to for putting me forward, , and all of the judges — what a huge task!

co
bomb
-_h