Celsius Contrast

✨ Fancy a hot sauna on this chilly night… or brave the cold and enhance your recovery with an ice bath ✨

“first dip” special $40pp

Book via link in bio.

📍 Celsius Contrast

✨ 50% OFF ALL SAUNA AND ICE BATH SESSIONS ✨

Have you always wanted a contrast experience? It’s the perfect time to try it with Celsius Contrast 50% off!

Offer ends tonight!!
Book now via link in bio!

Sessions can be used throughout August.

wellness

🥳It’s my birthday so I’m celebrating with you🥳

To say thank you for all your support and help you beat the winter blues, i’m giving you 50% off all sessions.

This offer is only available to be booked till the end of July but the best part is that you can use the sessions until the end of winter (August 31st)

Secure your discounted session now and enjoy whenever it suits you!

🔥 50% off all sessions
🗓️ Offer ends in 3 days (July 31st)
🗓️ Sessions can be used up until the end of August

Don’t wait, this is our biggest offer yet, and once it’s gone, it’s gone!!

📍 Celsius Contrast
🔥 Sauna
🧊 Ice bath

🔥 Did you know sauna’s may temporarily affect male fertility.

If you’re trying to conceive this is worth knowing..

Research suggests that frequent long-term exposure to high heat may temporarily reduce:
-S***m count
-How well s***m can swim
-S***m quality

The good news is that these changes can be reversible, with s***m production often improving over months once heat exposure is reduced.

This doesn’t mean that every man needs to avoid using sauna but if you’re actively trying to conceive it’s good to know and seek further information.

❄️ $40 SPECIAL ❄️

It might seem crazy to jump into an ice bath when it’s cold outside, but that’s exactly when it can challenge you the most.

Growth doesn’t happen in your comfort zone.

With you’re looking to recover after training, build mental resilience, or simply prove to yourself you can do the hard things winter is the perfect time to start.

The cold doesn’t get easier you get stronger.

Pair the ice bath with our sauna for the ultimate contrast experience.

📍 Celsius Contrast
🔥 Sauna
🧊 Ice bath

COLD. UNCOMFORTABLE. WORTH IT.

The first step into the ice bath challenges your mind… but what comes after is why people keep coming back.

🧊 feel refreshed
🧊 post workout recovery
🧊 reduce inflammation
🧊 boost your mood and energy
🧊 build mental resilience

Stop putting it off and come experience it for yourself.

🔥 Pair your ice bath with our sauna for the ultimate contrast therapy.

✨ Book your session today your body will thank you.

📍 Celsius Contrast
🔥 Sauna
🧊 Ice Bath

If you didn’t know…

Traditional Saunas heat the air using rocks or a stove which then heats your body.
The temperature can range from 70 degrees to 100.
This heat should make you drip with sweat and eventually leave a sweat patch.
This is why it is recommended that towels are used in Saunas. 🔥

Well now you know…

📍 Celsius Contrast
🔥 Sauna
🧊 Ice bath

There are so many ways to breathe.. in a sauna one of the best breathing techniques is Box breathing.

This is how you can do box breathing:
1. Inhale through your nose for 4 seconds.
2. Hold your breath gently for 4 seconds.
3. Exhale completely through your nose or mouth for 4 seconds.
4. Hold empty for 4 seconds before repeating.