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A little variation we will be playing with tonight in our Grit and Grace handstand class and thought I'd also share on here in case anyone wants to challenge their balance and controll thismorning!
Just my morning thoughts after practice.
Have a beautiful day, people.
Never have I ever related more strongly to an audio clip 😆
But seriously, I am mind-blown by the strength and persistence of our wednesday night yoga community 💪so inspiring! You woman rock! You blow my mind every single week!
Getting stronger is spiritual. I'll leave it there.
06/04/2026
I hope everyone had a wonderful, long, love-filled Easter weekend 😊
If you happen to be like me, and lack self-controll around chocolate 🍫 and feel a tad sluggish today, here are some easy movements to help move energy and give the digestive tract some much needed space.
Have a beautiful week 😘
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