Chris Davey Personal Trainer

Sunday meal prep for meals and snacks at work…

Marinaded chicken breast with kumura and potato mash 🍗 🥔
Cottage cheese with balsamic dressing and diced cucumber 🥒
Greek yoghurt and blueberries 🫐
Rice cakes and peanut butter

Best chicken EVER!!

Rest in peace Charlie
I’m gonna miss your debates

Sunday and Monday night dinners… no more takeaways for a while…

Dinner Saturday night was creamy chicken and tomato carbonara pasta with lots of mushrooms…

1.5kg chicken breast

4 X onions
4 X capsicums
Spinach
5 large tomatoes
Lots of button mushrooms

Crushed garlic

Carbonara sauce
Penne pasta 500g
Parmesan cheese

Salt & pepper

I’m had a hankering for some Korean fried chicken so on Saturday we picked up some boneless hot spicy chicken from - the meals are so large and filling, took me 30min to eat!!

Wednesday night’s dinner was Kung pow fire-ass chicken which means today’s lunch is chicken 🐓

Sunday is meal prep day for my work meals and it’s black pepper chilli chicken with habanero peppers…

Home made pizzas for dinner…

I love the weekend! All I’m gonna do is cook food, eat, sit in bed and watch tv…

We are coming to the end of an era now and we miss you every day old Brutus ❤️💋🐈‍⬛

Meals and some of my meal preps from the last few weeks….

Cashew and coconut chicken curry
200g per meal

Chicken breast 1000g
Crushed Garlic and ginger 2 tbs
2 X Pataks Sauce Cashew and Coconut
1-2 X can/s of chickpeas
2 X cans Watties tomatoes Indian Style
1 X can of coconut cream
Cashews

2 X red capsicum diced
3 X onions diced
Fresh habanero chillies
Fresh coriander

Himalayan salt and pepper
Cayenne pepper
Hot sauce