Nourish

Last few spots left for your spring reset 🌱 Don’t miss this one!

Sara’s 5-week Hatha Yoga course kicks off next week — five sessions moving you through renewal, balance, strength, energy and restoration, at a pace that welcomes every level of experience.

If you’ve been meaning to get back on your mat, this is your sign.

📅 13 Oct – 10 Nov
🕠 Tuesdays, 5:30–6:30pm
🧘 Level: Open
💲 Early Bird Special: $80 — almost gone

Book via Bookamat or nourishmassage.co.nz before spots fill up.

🌸 What’s On at Nourish This October 🌸

Spring is here, and our timetable is blooming with something for everyone.

✨ Sara’s 5-Week Hatha Yoga Course — Tuesdays 5.30–6.30pm, 13 October to 10 November

Each week brings a new focus to guide you through:
Week 1: Renewal
Week 2: Balance
Week 3: Strength & Calm
Week 4: Energize
Week 5: Release & Restore
All levels welcome — come as you are.

🧘‍♂️ Men’s Pilates — not sure if it’s for you? Try a free trial class before you commit.

💪 Power Pilates Circuit — for the early risers who love a good challenge to start the day right.

🌿 Pilates for All with Sharyn — brand new Wednesday evening class, perfect for all levels including beginners.

🌷 Spring Special: ANY 3 classes on the timetable, three times a week for 4 weeks — just $180 (including Power Circuit). Mix and match to suit you, must be used within the 4-week period. Valid for anyone starting in October.

Book now via:
nourishmassage.co.nz
or through Bookamat

🌷 Spring is the perfect excuse to try something new — and we’ve made it easy.

Spring Class Pass: Join in October and get ANY three classes on the timetable, three times a week, for four weeks — just $180 (including Power Circuit).

Must start in October and be used within your four-week window.

The perfect way to explore what Nourish has to offer.

Hatha Yoga 5 wk course with Sara — early bird ending 30th September!

Our 5-week Hatha Yoga journey runs Tuesday evenings, 5:30–6:30pm, 13 October to 10 November.

Each week has its own focus:
🌱 Week 1: Renewal
⚖️ Week 2: Balance
💪 Week 3: Strength & Calm
🔥 Week 4: Energize
🌙 Week 5: Release & Restore

All levels welcome.
Early bird pricing of $80 is only available until the end of September — just a few days left!

📅 Book all offers at nourishmassage.co.nz

🌸 Spring is here, and so is a fresh schedule!

Big news: our Thursday 5.30pm beginners Pilates class has moved to Wednesday 5:30pm — and it’s now an all-levels class, beginners very welcome.

Even better? For the whole month of September, it’s FREE!

If you’ve been curious about mat Pilates but weren’t sure it was for you, this is your sign.

Come and try for flexibility, balance, strength and tone in a space that welcomes exactly where you’re at.

Saturday mornings, we’re still moving with Body & Brain Training at 9am — though watch this space, we might be mixing things up soon!

Keep an eye on our Stories daily for a sneak peek at tomorrow’s class, and don’t forget — Wednesday 5:30pm Pilates is free all September. 💛

👉 Book via the link :
nourishmassage.co.nz

Been thinking about trying Men’s Pilates? Now’s the time.

One class can change how you move — better strength, more flexibility, a bit more balance in your day. And your first one’s free!

Men’s Pilates, Thursdays 7:15am with Ingrid at Nourish Studio, Whangamata.

📞 Call 021 417 112 to book your free trial class

Men’s Pilates. Thursdays. 7:15am.

Stronger core. Better balance. More flexibility. Less stiffness.

No flexibility required to start — just show up.

With Ingrid at Nourish Studio, Whangamata.

Book now via website:
nourishmassage.co.nz
or Bookamat.

New on the SPRING schedule: Pilates, Wednesdays at 5:30pm.

If you loved our Thursday 5:30pm class, this is its new home — same slow, controlled movements, same welcoming space for every body and every level, beginners included.

Each session is 45 minutes, guided by patient, experienced instructors who meet you exactly where you’re at.

And for the rest of September, it’s completely free.

📍 429 Port Rd, Whangamatā
🔗 Book at nourishmassage.co.nz

Watch this space — October specials are coming, and we’re ready to spring into summer. 🌞