Breathe_panama

Breathing in the rainy season 🍃 Even though it’s quiet this time of year we are enjoying what it provides. This is the source of all life :: When was the last time you embraced the water element?

On August 2nd 2022, join us for 10 days and 9 nights of Balance of Being Retreat.

We will be guided to explore reconnection with nature and self to find harmony and peace within the mind, body, and spirit.

Taking place at the oceanfront sanctuary of Breathe Healing and Wellness in Cambutal, Los Santos.

For more details and to reserve your place, contact us at:

WhatsApp: +507 6248-3959
Email: [email protected]

www.breathepanama.com

Where the jungle meets the ocean
Take a journey into self
Are you ready to Breathe?

Join us for the Inner Light Retreat starting July 8th.

At our ocean front sanctuary you will be exploring energy cultivation through Qi Gong, aerial yoga, various meditation techniques such as Nei Gong, Kinhin, Zazen, levitate and sound therapy. Our curated program also includes Shinrin Yoku, apothecary & holistic nutrition classes, wellness & spa treatments, full moon cacao ceremony and much more.

For any further questions you can private message us or contact us via

Email: [email protected]

WhatsApp: +507 6248 3959

Breathe Healing and Wellness a Zen Oceanfront spa sanctuary in Cambutal.

Like Alice tumbling down the rabbit hole to Wonderland, Breathe Healing and Wellness is like another world. Come explore the journey of wellness. #justbreathe #panamaspa

Doors have intricate meanings. They are the entrances or exits of some places. More importantly, they are like portals of our lives that we will open when we have determination and confidence, or close in times of doubt. Doors lead us to some new adventures, allowing us to see a new world and get new life experiences.

Don't be afraid to open new doors and leave the old ones closed behind you.

Happy new year 🐯🎉🎊🍾

Wellness club TO DO LIST ✅📝

1. Wake up early to enjoy your morning.
2. Drink your water with lemon or infused with herbs.
3. Light a candle or burn incense, sage/palo santo.
4. Enjoy a nourishing breakfast.
5. Sing or dance to your favorite music.
6. Read something inspiring.
7. Write down your goals for the day.
8. Clean your space.
9. Stay away from negativity.
10. Repeat your affiliations.
11. Take a walk outside, enjoy the fresh air and

Follow this tips everyday and notice a shift in you overall mood and health.

🌱🧘‍♀️

Learn how to bend so you don’t break.

would you dare do this asana?

Althought it looks challenging is pretty easy to get into with the right guidance and a good amount of trust. Is works wonders in the spine because it stretches every vertebra taking off the presure and weight of your head from the shoulders and releasing tension from that area.

Book your aerial class and discover new ways to move your body.

6 ways to improve your health with good quality cacao:

Add it to your coffee and tea.
Make cacao chia puddings.
Sip on cacao coconut milk.
Sprinkle over fruit.
Add to cereals & pancakes.
Add some in your smoothies.

We LOVE to make our artisanal chocolate and brownies with national cacao.

Come for our Cacao alchemy class and learn how to make delicious artisanal chocolate from scratch 🍫