Prehab Lab - Biohacking Studio

Did you know? 🧬

Inefficiency in movement often starts before training begins.

Cold, unprepared muscles don’t fire properly, forcing the body into compensation patterns that can lead to strain and poor mechanics.

Warming and activating the right muscles helps ensure cleaner, more controlled movement.

Take your performance further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808

Training looks different for every athlete, but one thing stays the same: a body that recovers well performs better. 🌊🏃‍♀️

To all the runners and swimmers who trust Prehab Lab, thank you for allowing us to be part of your preparation and recovery.

We're proud to support your training, your goals, and the work you put in behind the scenes. 💪

Wishing you more great sessions, stronger performances, and enjoyable miles ahead.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808
🗺️ Location Map : https://share.google/OdNmrzc6UojWt4QvX

🚨 PREHAB LAB ADVISORY 🚨

We’ll be closing earlier than usual today, Sunday, at 12:30 PM.

If you’ve been planning to book a recovery session, body treatment, or wellness appointment, you still have time. We currently have a few available slots left this morning.

📞 Call or message us as soon as possible to secure your slot before we close.

Don’t wait until next week if your body has been asking for a reset. Recovery starts with making time for it.

⏰ Open today until 12:30 PM only.
📲 +639629366808
📍 Antares Dormitory (same building as Lazy Hound Cafe) Prehab Lab Bacolod

Message us now to book.

⚡️PowerUp Trio + FREE Neorhythm Add-On (₱699 value)⚡️

That’s the Sunday Reset at the Lab 🧪

Your body doesn’t just need muscle recovery, your nervous system needs it too. 🧠

Every Sunday, when you book a PowerUp Trio, you get a FREE Neorhythm (PEMF) add-on (₱699 value - on us).

What is Neorhythm?

Neorhythm uses pulsed electromagnetic frequencies (PEMF) designed to support the nervous system by gently influencing brainwave activity.

In simple terms, it helps your body shift out of stress mode and into recovery mode.

Neorhythm may help:
• Calm the nervous system for deeper recovery
• Support relaxation and better sleep quality
• Help your body reset after a heavy training or stressful week

(Non-invasive. No effort required, you just lie down and relax.)

What’s included in the PowerUp Trio (₱999)?

✔ Sports Cupping
✔ Recovery Boot
✔ Red Light Therapy

👉 PLUS a FREE Neorhythm add-on every Sunday only

That’s ₱699 saved every session.

Book your session now and reset properly before the week starts.

⚠️ Limited Sunday slots only. This offer runs every Sunday, but once slots are filled, booking closes.

📍 Prehab Lab Bacolod City
📱 0962-936-6808

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗼𝗱 is designed to support deep recovery using red light therapy and infrared heat.

It helps improve circulation and ease fatigue, allowing the body to recover more efficiently after training stress.

Whether post-workout or post-race, it helps restore readiness and movement quality.

Take your recovery further. Book your session today.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808

Make the most of your weekend. ⚡

Whether you're preparing for a race, recovering from training, or staying active with friends and family, your body deserves time to recover and reset.

Move easier and head into your activities ready for more. 💪

Weekend slots are open at Prehab Lab. Book your session today!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808
🗺️ Location Map : https://share.google/OdNmrzc6UojWt4QvX

Don't miss the last slot for tomorrow! 🔥

Training hard is important, but so is making time for recovery.

Whether you need to loosen up, recover from the weekend, or prepare for the week ahead, we've got you covered. 💪

Message us now before the final slot is taken.

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-6808
🗺️ Location Map : https://share.google/OdNmrzc6UojWt4QvX

From open water swims to long runs, Shaine’s training demands a body that stays prepared in every condition. 🌊🏃‍♀️

Prehab Lab helps support recovery, activation, and movement quality so she can perform consistently across both disciplines.

Because every session starts with preparation.

Book your prep today!

📍 Prehab Lab Unit 3 Antares Dormitory (same building as Lazy Hound Cafe) CL Montelibano Villamonte, Bacolod City
📱 0962-936-680