Eyy

Trying to stop the flood control hearing today, only raises more questions. Transparency, accountability, and the truth should never be delayed.

The changes made in the Senate the day before the flood control hearing make it seem like they're afraid of what might come out during the session.

Today, media literacy is extremely important. It’s no longer enough to say, “I saw it online.” The better question is, “Was it verified?”

My view is that public trust in media has weakened because many people feel reporting is either too politically influenced, too sensationalized, or too focused on narratives instead of balanced facts. That skepticism is understandable.

At the same time, governments, corporations, political groups, influencers, and even ordinary users all shape information online now, not just traditional media. Because of that, people can end up inside “information bubbles” where they mostly see content that confirms what they already believe.

I don’t think the solution is to blindly trust media, but I also don’t think the solution is to distrust everything. Both extremes can make people easier to manipulate.

The healthiest approach is:

stay skeptical without becoming cynical

verify major claims before believing them

follow sources with different perspectives

pay attention to evidence and transparency

recognize when content is designed mainly to provoke anger or fear

An informed society depends on people being willing to question information carefully including information they already agree with.

Wag kang matatakot sumubok minsan ang buhay maraming hidden magic, minsan kung ano pa yung kinanatatakutan mo yung pa pala yung magdadala sayo sa Peace of Mind na hinahanap mo. 💗

Exhausted, but remember, God is watching over you.

If you're carrying the weight of the world, try a guided centering prayer or a mindfulness exercise from Headspace to hand over that mental load for a few minutes.

"Coffee is a hug in a mug"

When you feel tired about life, Reconnect with Your "Why"?
Sometimes tiredness stems not just from what you're doing, but from a lack of meaning in the grind.

🎒 COMPLETE FAMILY GO BAG (Good for 72 Hours / 3 Days)
📁 1. Important Documents (in a waterproof pouch)
Photocopies of IDs (all family members)

Birth certificates / Marriage certificate

Health/medical records, vaccination cards

List of emergency contacts

ATM/insurance cards, cash (in small bills & coins)

Land titles / legal documents (optional)

🥫 2. Food & Water
(Enough for 72 hours per person)

Bottled water (at least 3L per person/day)

Ready-to-eat food (canned goods, biscuits, energy bars)

Manual can opener

Baby food / formula (if needed)

Reusable utensils, plates, and cups

👕 3. Clothing & Personal Items
1–2 sets of clothes per person

Extra underwear and socks

Raincoat or poncho

Slippers or sturdy shoes

Blanket or emergency foil blanket

Hat, shawl, or jacket (for cold/rain)

🧼 4. Hygiene Kit
Toothbrush and toothpaste

Soap, shampoo, towel

Alcohol or hand sanitizer

Tissue/toilet paper

Wet wipes

Feminine hygiene products

Disposable face masks

💊 5. First Aid Kit
Adhesive bandages

Antiseptic wipes/alcohol

Gauze and tape

Betadine or iodine

Fever/pain meds (Paracetamol, Ibuprofen)

Antihistamines (for allergies)

Prescription medications (3-day supply)

Thermometer

Scissors, tweezers

Burn ointment

🔦 6. Emergency Tools & Safety Gear
Flashlight or headlamp

Extra batteries

Whistle

Multipurpose knife/tool

Matches/lighter in waterproof container

Duct tape

Rope or cord

Small toolkit

Face shield or goggles (for ash or debris)

📱 7. Communication & Power
Fully charged power bank(s)

Extra phone charger (preferably solar)

Battery-powered AM/FM radio

SIM cards or load cards

Notebook and pen

👶 8. For Babies / Kids
Diapers and wipes

Baby food and milk

Bottles and sterilizing tablets

Toys, coloring books (for comfort)

Emergency ID bracelet (with name, contact, allergies)

🐶 9. For Pets (if applicable)
Pet food (3-day supply)

Water and collapsible bowl

Leash/harness

Carrier or bag

Pet medications

💸 10. Other Essentials
Small amount of cash (bills and coins)

House and car keys (spare)

Family photo (in case of separation)

Extra eyeglasses/contact lenses

Bible, rosary, or prayer book (for comfort)

Plastic bags or ziplocks

✅ TIP:
Prepare 1 Go Bag per adult, and 1 shared bag for kids or special needs. Store it somewhere easy to grab (by the door, under the bed, or car trunk). Regularly check and update every 3–6 months.