Regina Palm Massage
Share
"Quality Service Always Matters"
09294032615-Quirino Branch
09091890957-Lapu2x Ext. Branch
We are Open🌿🌿🌿
Good day sa tanan!...CLOSE Po ta Karun due to a strong earthquake...Resume Po tomorrow mga ka massage...Keep safe everyone 💚🌿
25/04/2026
💥 “BAKIT MADALAS MAGKA MUSCLE SPASM SA SHOULDER BLADE?”
👉 Yung area na yan (upper back / pagitan ng shoulder blade)…
ISA yan sa pinaka common na sumasakit sa mga clients 👇
💡 1. Poor posture (laging nakayuko)
✔️ Phone
✔️ Laptop
✔️ Office work
👉 Result:
👉 Na-ooverwork ang muscles sa likod → nag spasm
💡 2. Tight chest muscles
✔️ Kapag laging forward ang balikat
👉 Nahihila paatras ang muscles sa likod
👉 Kaya sila napapagod at nagkakaroon ng spasm
💡 3. Stress & tension
✔️ Automatic nagti-tight ang upper back
👉 Kahit walang ginagawa…
👉 naninigas ang muscles
💡 4. Weak upper back muscles
✔️ Walang support system
👉 Madaling mapagod → nagkakaroon ng spasm
💡 5. Kulang sa galaw (immobility)
✔️ Matagal nakaupo / nakahiga
👉 Walang circulation → naninigas → sumasakit
⚠️ Kaya kahit walang injury… masakit pa din!
👉 “Hindi ka lang napagod… mali ang gamit ng katawan mo araw-araw.”
Free VENTOSA Po Tayo Ngayon🌿🌿🌿
We are Open 🌿
We are Closed Po today,, resume Po Tayo tomorrow Saturday🌿
🌿Mga Stroke ng Swedish Massage
Ang Swedish Massage ay isa sa pinaka kilalang massage technique sa mundo. Gumagamit ito ng iba’t ibang strokes para ma-relax ang muscles at mapabuti ang circulation.
1. Effleurage
Ito ay long, smooth gliding strokes gamit ang palad ng kamay.
Layunin:
• painitin ang muscles
• improve blood circulation
• ihanda ang katawan sa deeper massage
2. Petrissage
Ito ay kneading o pagpisil sa muscles gamit ang kamay.
Layunin:
• i-release ang muscle tension
• improve muscle flexibility
• mapabuti ang circulation sa muscles
3. Friction
Ito ay deep circular pressure gamit ang fingers o thumbs.
Layunin:
• matulungan ang tight muscle fibers
• i-break ang adhesions
• mabawasan ang trigger points
4. Tapotement
Ito ay rhythmic tapping or percussion gamit ang kamay.
Halimbawa:
• chopping
• hacking
• cupping
Layunin:
• stimulate ang muscles
• improve blood circulation
5. Vibration
Ito ay gentle shaking or vibration movement sa muscles.
Layunin:
• ma-relax ang nervous system
• mabawasan ang muscle tension
✅ Therapist Tip:
Ang Swedish massage ay kadalasang ginagamit para sa relaxation, circulation improvement, at muscle recovery.
11/03/2026
“Celebrating our 1 year of relaxation ,healing and happy clients. 💆♀️🌿
Thank you for trusting us with your wellness journey. Your support made our first year unforgettable. Cheers to more years of relaxation ahead! !🌿 🎉”
March 12,2026 Lapu2x ext. Branch
"Avail any of our Services and enjoy one FREE ADD ON"
Please book in advance to secure your massage appointment🌿
Contact #:09091890957
We are Open 1:00pm-12midnight
🌿 Bakit Masarap Ipa-Massage ang Trapezius (Traps)?
Napansin mo ba?
Kapag minamasahe ang shoulder / leeg area —
parang automatic “ahhh” ang reaction ng client 😌
Hindi yan coincidence.
📍 Ano ba ang Trapezius?
Ang trapezius (traps) ay malaking muscle na mula:
✔ Base ng bungo (likod ng ulo)
✔ Leeg
✔ Hanggang gitna ng likod
Siya ang tumutulong sa:
• Pag-angat ng balikat
• Pag-stabilize ng shoulder blade
• Pag-control ng leeg
• Posture support
🔥 Bakit Madalas Sakitin ang Traps?
Dahil ito ang pinaka-overused muscle sa upper body.
Common causes:
❌ Laging naka cellphone (forward head posture)
❌ Desk job / computer work
❌ Stress (automatic umaangat balikat)
❌ Driver / laging nakahawak sa manibela
❌ Emotional tension
Kapag stressed ka —
madalas unknowingly naka-shrug ang balikat mo.
🧠 Bakit “Masarap” Kapag Minamasahe?
1️⃣ Maraming nerve endings sa area
2️⃣ Madalas may trigger points
3️⃣ Laging tight at overloaded
4️⃣ Kapag na-release, gumagaan agad pakiramdam
Massage sa traps helps:
✔ Improve blood circulation
✔ Reduce muscle tension
✔ Lower stress response
✔ Improve neck mobility
⚠️ Pero Reminder:
Hindi lahat ng sakit sa traps ay doon mismo ang problema.
Minsan:
• Mahina ang lower traps
• Tight ang chest muscles
• May posture imbalance
Kaya hindi lang idiin —
kailangan i-balance.
💡 Important Reminder
Kapag ang traps ay laging tight,
hindi ibig sabihin malakas siya —
minsan pagod lang siya.
Release + Strengthen + Correct posture
yan ang long-term solution.
Not all vibrations are just for relaxation.
When the area is right- the muscle wakes up.
When it's wrong- it just gets tighter.
Tools dont heal... the right use is the one who healed💚.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
2nd Flr. , Espacio Den Marr Bldg. , Quirino Street, Digos City
Digos
Alerts
Be the first to know and let us send you an email when Regina Palm Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.