Sama Well-being

Sauna & Cold Plunge — a guided return to balance. Through intentional shifts between heat, cold, breath, and stillness, the body is invited into recovery while the mind softens into clarity.

Coming soon to Sama Sanctuary Makati, stay tuned for more.

In celebration of Global Wellness Day 2026, SAMA Well-being and The Westin Manila invite you to The Joy Within, a 3-day urban wellness retreat designed to nourish the mind, body, and soul.

Experience mindful movement, yoga, Pilates, breathwork, meditation, sound healing, recovery sessions, and meaningful community gatherings, all thoughtfully created to help you slow down, reconnect, and rediscover the joy within yourself.

Because sometimes, joy is found in the simplest moments:
a deep breath,
mindful movement,
a meaningful connection,
and being fully present. 🌿

Join us as we come together to cultivate joy, vitality, mindfulness, and well-being from within.

Please see full event details above. We can’t wait to share this beautiful experience with you ✨

Recovery is often misunderstood as simply slowing down — but true recovery is an active part of wellbeing. From movement and nutrition to proper sleep and balanced training, the body recovers best when supported with intention.

A reminder that progress isn’t built through intensity alone. Recovery matters too.

A final chance to move with intention this summer.

Our Sama Summer Glow promo comes to a close soon — offering class packs designed to support your practice, your rhythm, and your return to self.

Whether you’re beginning gently or deepening your commitment, there’s a space for you here.

Visit us at SAMA Sanctuary, Makati. ✨

A new week to pause, move, and reconnect. 🌿

This coming week’s classes invite you to return to your breath, your body, and the present moment through mindful movement and intentional practice. Whether you’re seeking stillness, strength, or balance, there is space for you here.

May this week be a gentle reminder to move with awareness, compassion, and gratitude—both on and off the mat. ✨

We look forward to practicing with you.

WESAK — a sacred time of reflection, purification, and return.

Join us this Sunday as we honor Buddha Day through mindful practices rooted in compassion, presence, and inner clarity. A gentle space to release, realign, and deepen your connection to self and spirit.

May 31, Sunday
10:00 AM – 11:30 AM
SAMA Sanctuary, Makati

Limited slots available.

Choose what nourishes you.
Choose what grounds you.
Choose what brings you back to yourself.

Wellbeing is shaped through the small, repeated choices we make every day — for the mind, the body, and the spirit.

You are what you choose 🍃

Meet Janella Orlina: Guided by mindful movement and grounded presence, Janella’s practice weaves together breath-led disciplines such as Ashtanga and Vinyasa with strength-based movement through Animal Flow. Rooted in both structure and play, she invites students to reconnect with their bodies through stillness, resilience, and exploration. Alongside movement, her practice embraces the discipline of cold immersion — cultivating awareness, endurance, and inner balance.

Read more above to learn.

Practice with Janella:

Animal Flow
Saturdays • 10:30 – 11:45 AM

Join her on the mat.
SAMA Sanctuary, Makati

Are there parts of your body calling for a deeper healing? Our doctor is in!

Try any of these non-invasive treatments for a cellular repair, and return stronger. Available every Wednesdays and Fridays, from 12:00 PM to 7:00 PM.

Call, message, or book directly through our website at www.samawellbeing.com/appointment

Movement is not only about intensity — it is also about connection.

Through walking, stretching, strengthening, breathing, or slowing down, movement supports circulation, emotional release, clarity, and overall wellbeing.

A reminder to move in ways that feel supportive to you.