mika
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🎤Brand Host
🏋🏻♀️ Gym girlie
🚀 38 & evolving
tiktok @thatgirlmika
[email protected]
Hip-hop dance class @ BeFit
by Coach Kat
Tara sayaw na! 😁
Strength x Rhythm 💯
Kapag may sched ng dance fitness or classes ito na cardio natin after magbuhat.
Isa ito sa magandang way para marelease ang happy hormones dahil sa music, strength, coordination, at nakakatulong pa sa memory 😁
28/09/2026
Catch me live this Payday Sale 🎉
September 28 (Monday)
Lamoiyan Home & Care 3-6pm
Fitflop Philippines 7-11pm
September 29 (Tuesday)
Lamoiyan Home & Care 3-6pm
Fitflop Philippines 7-11pm
September 30 (Wednesday)
Lamoiyan Home & Care 3-6pm
Baby Company 8-11pm
Paano ko ba nasusurvive ang workout na medyo puyat? 😅
PS listen to your body, if di kaya wag pilitin, and also hydrate lang din ☺️
Ngayon lang ulit nakapagworkout vlog
07/09/2026
The best part about working out?
When the gains still show even in your casual clothes 😌✨
03/09/2026
Catch me live for Aegyo Beauty PH on Tiktok!
First ever beauty brand to host.
Live schedule
Sept 3 3-6pm
Sept 4 3-6pm
Sept 18 3-6pm
Sept 22 12-3pm
See you! 🥰
25/08/2026
Share ko lang din ito
Dahil walang time magluto lately , ito isa sa mga nakuha kong tip na pedeng gawin, para may madaliang meal prep 😁 (as someone na hindi naman nagccount ng calories, portion control lang)
Chooks-to-Go (one whole roasted chicken, pinakachop ko na para madaling ilagay sa containers)
tsaka mixed veggies sa Dali 😁
Wala pang sinaing kaya wala pang kanin hahaha.
Para pang lunch/pambaon
Chooks to go baka naman 😅
25/08/2026
Adjusting my schedule, making room for movement, and reminding myself that fitness doesn’t need a perfect routine. 🏋🏻♀️
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Muntinlupa City
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