Body Care

Fruits for Eye Health 🍊🍓🍋

Carrots – for beta-carotene (night vision)
Mangoes – rich in vitamin A
Papaya – vitamin A + C
Oranges, Calamansi, Lemon – high in
vitamin C
Guava – vitamin C powerhouse
Berries (Strawberries, Blueberries, Blackberries) – antioxidants
Tomatoes – lycopene + vitamin C
Avocado – healthy fats for vitamin absorption

Vegetables for Eye Health 🌿🥦

Spinach, Kangkong, Malunggay, Pechay – lutein & zeaxanthin
Bell Peppers (Red, Yellow, Orange) – vitamin C & antioxidants
Pumpkin / Kalabasa – beta-carotene
Sweet Potato / Kamote – beta-carotene
Corn / Mais – lutein
Broccoli / Cauliflower – vitamin C & antioxidants

💡 Quick tips:

Eat colorful plates – the more colors, the more nutrients.

Pair vegetables with a little healthy fat (olive oil, avocado, nuts) for better absorption of vitamin A, lutein, and zeaxanthin.

Daily hydration is key for eye lubrication.