Lara's Salon & Spa

This guide breaks down the three most common culprits—Tendinitis, Bursitis, and Rotator Cuff Syndrome—along with three foundational exercises to help build stability and strength.
Remember: Consistency is key, but so is listening to your body. If the pain is sharp or persistent, always check in with a professional!

Different types of back pain!
Identify yours?
BOOK NOW..
Feel the MAGIC OF TOUCH😊😊

In observance of Good Friday, we will be closed for the day.🙏
Operations will resume on black Saturday.
Thank you and have a peaceful Holy Week everyone❤️

You know that feeling when...

Your neck feels heavy.

Your shoulders are always tight.

Your lower back aches for no reason.

You wake up tired even after sleeping and when you look in

the mirror suddenly your cellulites are more obvious

And your tummy is always bloated

That's what happens when you go too long without a massage.

Your fascia tightens.

Blood flow slows.

Knots form.

Your body starts holding on even to fat and fluid.

And suddenly you feel:

Stiff

Puffy

Irritable

Drained

Massage isn't something you do only when your body hurts.



It's maintenance. Regular massages helps keep a toned body

When was your last one?
BOOK NOW @ Lara's Salon and Spa
#09178319673/09276113916 /09196579627

‘Celebrating Women’s day with relaxation!
Thank you to PMFTC Co.for inviting Lara’s Spa to pamper their amazing employees with our on-site chair massage service.

Even without spa beds, relaxation can happen anywhere.
Half body chair massages to relieve stress
Ease muscle tension and make the day extra special.

Lara’s Spa offers Corporate Massage Services for offices and events.
Message us to book😘

PMFTC Women’s day celebration😘