miss Avie

Day 9

Day 8 solo

Day 7

Day 6 solo

Day 5
Glutes and leg day 💪

TikTok after work out

Day 4

5 calorie deficit mistakes to avoid.

1. Pag tanggal sa carbs.
Kailangan mo pa rin ng energy sa workout mo. Napaka importante nito lalo na kung nag-eexercise ka. Be realistic kung wala kang ginagawa, naka upo ka lang buong araw at hindi ka active sige babaan mo carbs mo.

2. Umasa lang sa cardio.
Hindi solution ang sobrang sobra cardio para pumayat dapat ayusin mo meal plan mo at i balanced mo yung strength training.

3. Kumain ng sobrang baba na calories.
Kapag sobrang baba ng calories, mahihirapan ka long term. Babagal metabolism mo at maglo-lose ka pa ng muscle, sayang yung pinaghirapan mong muscle mass.

4. Hindi nag re-resistance training.
Lifting tells your body to keep muscle. Kapag puro diet lang papayat ka nga pero hindi din ganun maganda kakalabasan.

5. Umasa sa mabilisang resulta.
Hindi yan pabilisan, kapag nag crash diet ka mauubos din muscle mo at mabilis ka ring susuko. mas okay yung slowly but surely.

Goal natin is to keep muscle mass while losing fat.

3-month pause, but the comeback starts today. Time to build that strength back! �

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