Tai Chi Bohol
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Tai chi is an ancient exercise system suitable for all ages and fitness levels. An excellent system of exercise.
It is world renowned for its ability to improve the strength, well-being and health of all who practise it.
30/08/2026
In yesterday's qigong class we included the activation of these 3 points.
Next live on Zoom qigong class will be 9am Saturday, October 3.
Next face to face class in Tagbilaran City will be at 9am on Saturday, September 12.
26/08/2026
My all-time favourite tai chi shoes, Fei Yue, given to me by a friend who found it at the ukay-ukay stall in Tagbilaran City. Yeay.
Tai chi is on at 4pm today. Beginner friendly face to face classes all the time. Message us for details.
22/08/2026
Yang 24 Tai Chi class this morning. I (in striped shirt) teaching Brush Knee twist Step going into Hand Strum the Lute. Neil (in orange shirt at the back) leading the other students into Grasp Bird's Tail.
21/08/2026
Saturday, August 22:
9am Qigong (online and face to face)
10am Tai Chi (face to face)
Face to face classes are held at 353 M Parras Extension, Mansasa, Tagbilaran City (Google map link: Bohol Meditation and Yoga Center)
Message us for enquiries and further information.
(Photo: Katie Salva)
Movement and social connection are two essential components of our daily life.
Get both from our face to face qigong and tai chi classes held weekly.
You get to move your body through an exercise system that also helps you generate internal energy and you get to meet like-minded people in class.
Qigong: 9am Saturdays
Tai Chi: 10am Saturdays and 4pm Wednesdays
Message us for more information.
18/08/2026
4 pm Wednesdays in Tagbilaran City.
15/08/2026
MASTER YOUR MIND
This picture below came through my feed. It reminds me of a quote from the ancient Bhagavad-gita (6:6) that says:
"For him who has conquered the mind, the mind is the best of friends, but for one who has failed to do so, his very mind will be the greatest enemy."
A good reminder that you are not your mind. You have the ability to discipline the mind and you must do this so you are not dragged around by it.
Have a good day.
15/08/2026
Keats and Tess are learning Yang 24 taichi and are now at the first Single Whip.
14/08/2026
In August 2018, my tai chi classmate and friend, Jodene Morgans, from Australia, posted this:
Very proud of my AVEO Robina Tai Chi group!!! Dress rehearsal this morning for tomorrow’s AVEO’s Got Talent competition at which they will perform Chen-style Flute. They are aged between mid70s to 95! In to Win!
And she included the photo below.
Isn't it amazing?
13/08/2026
Try either qigong or tai chi (or even both - as I have done for many years). You just might find the form of exercise that resonates with you. Very beginner friendly (especially qigong). Mobility issues? Try qigong. Focus and breath are more important in qigong than being able to move your limbs. Want to raise internal courage? Tai chi is a defensive martial art - all the martial arts moves are hidden in the slow and flowing movements.
Contact us today.
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Contact the business
Website
Address
0353-A M Parras Ext Mansasa
Tagbilaran City
6300
Opening Hours
| 7:30am - 9:30am |