Ayesha RafiqSheikhani

Festive dessert, without the guilt 🍨✨
Low-calorie, crunchy & SO delicious 🤎

Stop self-prescribing supplements. 🚫💊

Not every symptom means you need a supplement. Find the cause first, then supplement if needed.

Craving a crispy burger but don’t want to order one? 🍔✨

Try this homemade Chicken Katsu Burger! Crispy air-fried chicken thigh, creamy mayo and a soft burger bun — simple, delicious and so satisfying. 🤤

And the best part? You don’t have to completely avoid burgers to eat healthy. It’s all about balance and how you build your overall diet. ❤️

Save this recipe for your next burger craving! 🍔

Nutritionist BalancedDiet EasyRecipes

Brown bread or white bread? 🍞🤔

They can have similar calories per slice, but the key difference is usually their fiber and nutritional content.

So no, you don’t have to completely avoid white bread! Your choice should depend on your health needs, overall diet, and preferences. 🤍

Save this for the next time you’re confused at the bread aisle!

Maybe you’re already living in the middle of what you once prayed for. 🤍

Take a moment to appreciate how far you’ve come. 🏸✨

A simple breakfast with a little twist ✨
Light, filling & full of flavour 🤌🏻
Only ~165 kcal

Getting ready for a day of consultations ✨
From getting dressed to getting ready to help my clients feel their best. 🥼🥗

A little glimpse into my day as a dietitian. 🤍

“After an intense badminton session, your body needs more than just water. 🏸

Here’s a simple homemade sports drink that provides fluids, carbohydrates and electrolytes — without making it complicated.”comment for recipe # badminton